MIND AND BODY 
Making adventure beautiful...

What is the MAB 8-10 Week Challenge?

The 10 week challenge is an assisted mind and body overhaul that keeps you focused and motivated, whilst being supported.

10 week challenge Sunshine Coast - Cycling 10 week challenge Sunshine Coast - Kite Boarding 10 week challenge Sunshine Coast - Canoeing 10 week challenge Sunshine Coast - Adventure and Support

The MAB Challenge includes:

MAB 10 week MIND & BODY ADVENTURE Challenge ROUND 9
WHAT ‘MAB 10 Week CHALLENGE’ INCLUDES:
• Weekly seminars that are educationally based – covering nutrition, exercise, FUN, adventure, planning and motivation, Monday nights 6:30pm (1hr-1hr & ½)
• BONUS Weekly Private Challenge Group Workout – Monday nights 5:30pm (30-45min studio/bootcamp style workout)
• Main focus, MIND, being aware of how your thinking is stopping you from achieving your goals
• Surprise Guest speakers to share tools which will help unlock your thinking and emotions
•Mindfit nights that Melinda Bingley, Amy Woods & Kim Bowmaker that will share their toolbox in depth
• Challenge yourself with specific fitness goals at the start with rewards when achieving them at the end Challenge yourself with specific fitness goals at the start with rewards when achieving them at the end
• Start/Middle/End weigh in, Before & After Photos
• 2 YES 2 x Weekend surprise day adventures, even if you make it to one, all two will be a super bonus
(DATES TBA)
• Celebration dinner (TBA) at The Paleo Place, (Partners are welcome at $30 per head)
• Awesome prizes from local sponsors
• Guaranteed RESULTS with support from your Personal Trainer when you sign up for one
• Continuous email support and updates on Facebook, MAB strives with connection, you will always feel connected
• Early bird options
•Enquire now as places are limited

Optional Extras
Personal Training Sessions
Bootcamps Sessions
Private Mindfit Sessions
Adventure Sessions

Starts
TBA

CHALLENGE ENTRY
TBA

Mel, Amy & Kim

FOR MORE INFORMATION
Email: melindabingley@gmail.com Phone: 0401286200

 

MAB Challenge Celebration Dinner

INTERESTED IN THE NEXT CHALLENGE?
TBA
REGISTER

 

 

Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East
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