MIND AND BODY 
Making adventure beautiful...

3 healthy dinner recipes you can sink your teeth into

1. Warm Beef Pumpkin Salad

80grams lean beef

1 handful baby spinach

4 Cherrie Tomatoes

½ Cucumber

1 cup pumpkin

¼ Capsicum

½ cup walnuts

1 pear

1 clove garlic

 Method – cook beef in pan with lightly sprayed olive oil, bake pumpkin on baking paper in oven with fresh garlic, mix all ingredients with salad while beef and pumpkin is still warm

2. Honey Mustard/Macadamia nut Chicken

1 chicken breast

1 table spoon balsamic vinegar

4 macadamia nuts

1 handful baby spinach

1 Sweet potato (take out and add more greens if reducing carbs)

4 Cherry Tomatoes

 

Method – cook chicken in oven dish covered, with lightly spray with olive oil, cut chicken down the middle, place 2 tea spoons honey mustard, then macadamia nuts and drizzle with balsamic vinegar, steam sweet potato, mash it, serve layered sweet potato, then baby spinach, then tomato, then chicken on top

3. Grilled Fish & Steamed Greens

1 piece fish

1 teaspoon coriander

1 clove garlic

1 teaspoon pepper

8 Green Beans

1 cup broccoli

1 Zucchini

 

Method – cook fish in pan with lightly sprayed olive oil, sprinkled with spices, steam greens.

 

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Glasshouse Mountains Discovery Adventure as seen on Great South East

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