MIND AND BODY 
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5 healthy quick breakfast ideas

1. Cold Oats/Protein/Yoghurt/Blueberries

½ cup oats

Serving protein powder

2 tablespoons Yoghurt

1 teaspoon hysium husk

1 teaspoon chia seeds

½ cup blueberries

½ banana

1 teaspoon cinnamon

1 tablespoon honey

Method – add boiling water to oats (enough to just soak in) (optionally to do the night before and put in fridge overnight) add all ingredients and mix up,

 

2. 1 Poached egg on wholemeal toast

1 egg

1 piece wholemeal bread

 

Method – Poach egg in boiling water, toast bread, no butter

 

3. Protein shake + piece fruit

1 serving protein powder

1 cup water

1 piece fruit

 

Method – mix protein powder with water

 

4. Protein ice based smoothie

1 serving protein powder

1 cup water

1 cup ice

1 cup frozen mixed berries

1/2 banana

1 teaspoon cinnamon

1 tablespoon honey

 

Method – mix all ingredients in blender

 

5. Natural Earth Protein mix with blueberries

1 serving protein Natural Earth Protein Mix

1/4 cup water

1 handful of blueberries

 

Method – mix all ingredients in a bowl and enjoy

 

 

 

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