MIND AND BODY 
Making adventure beautiful...

Adventures

Group Fitness Training Adventures Group Fitness Training Adventures Group Fitness Training Adventures Kayak Adventures

Perfect for your discovery of the Sunshine Coast
whether you are local or visiting us

Phone Melinda for more details 0401 286 200

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Great South EastMAB Glass House Mountains
Discovery Adventure

 

  • 8am-9:30am – Kayak from Diamond Head, Golden Beach down the gorgeous Bells Creek

The majority of the locality’s area is part of the Beerburrum State Forest. Experience the history of the Matthew Flinders expedition to the Glass House Mountains (who is credited for naming the continent ‘Australia’) was the next European to visit, in July 1799, when he sailed up the coast in the Norfolk and arrived at Bribie Island. From there he sailed up the Pumicestone River (now ‘Passage’) and into Glass Mountain Creek before landing and setting off on foot with an aim to climb Mount Tibrogargan. Having arrived near the base on July 26, 1799 and setting up camp, he discovered just how steep the mountain was to climb and opted for an easier climb of Mt Beerburrum.

  • 9:30am-10:30am Drive to next meeting point Glass House Mountains Visitors Centre for an information and morning tea snack

10:30-12:00pm Drive to next meeting point Mount Ngungun 253m high, 2.8km return, we will enjoy a healthy snack on completion of the mountain before heading to next stop.

Details: Open forest with a fern understorey, woodlands, a small rock overhang, caves, spectacular 360 degree views from the top of Mount Ngungun, close-up views of nearby Mount Tibrogargan, Mount Coonowrin and Mount Beerwah.

  • 12:00pm-2:00pm Drive to next meeting point Mount Tibrogargan Carpark where we will walk around the base of the beautiful Mount Tibrogargan that is 364m high, the circuit being 3.2km in total. We will finish with a beautiful healthy lunch supplied by The Paleo Place that takes pride using all local produce on the Sunshine Coast.
    Details: Mount Tibrogargan is located between Beerburrum and Glass House Mountains townships, off Marshs and Barrs Roads. The walk begins from the northern end of the Mount Tibrogargan car park. A short walk leads up to the Mountain View lookout with views over Mount Beerwah, Mount Coonowrin, Mount Tibberoowuccum and Mount Tunbubudla. Keep following the walking track around the base of Mount Tibrogargan through casuarina groves, open eucalypt and melaleuca forests. The track provides some great views of Mount Tibrogargan. Peregrine falcons are often seen soaring above this area.

Time/day to be confirmed
Approx Time – 8am-2pm (6hrs)

Cost Minimum 2 people $349 per person

Cost 3-6 people $299 per person

Cost 7-10 people $249 per person

Glass House Mountains

 

 

 

 

 

 

 

 

 

 

 


MAB Full Moon Adventure & Meditation

  • Every Full Moon climb Mount Coolum or Mount Ngungun
  • Adventure together up the gorgeous Mountain with Melinda Bingley & Blase Grinner and share a meditation guided by Blase at the top enjoying the full moon energy
  • Included: Healthy treat made with love by Mel, head lamps available as required

Time/day to be confirmed
Approx Time – 1 & ½ – 2 Hrs

Cost $20 per person


MAB Pirate n Mermaid Kayak Adventure

  • Held monthly w/ each session inspired with new themes in developing the highest version of you
  • Kayak from Bells Creek Golden Beach over to ‘Mels Escape Island’ (Also known as Bribie Island)
  • Movement: Melinda will be combining the breath & body through a fun mini bootcamp session
  • B.Lasey* : Guided meditation with Blase Grinner unlocking your inner wisdom about the breath, the body and awareness. Find out about the chakras, breath work, energy flow that you can use in your day to day life.
  • Mindfit – the mind is just like the body, just as each muscle needs training and nourishment, to build bigger muscles through exercise, the more we train the mind the more powerful it becomes. Melinda & Blase will share mind fit tools/exercises/stories/processes & practices helping you continually evolve to be your highest version, through self-love, awareness & choice.

Delicious healthy morning tea loaded with goodness supplied by The Paleo Place

Time/day to be confirmed
Approx Time – 4Hrs

Cost Minimum 2 people $229 per person

Cost 3-6 people $179 per person

Cost 7-10 people $129 per person

 

 

 


Kayak Adventure with Mini Bootcamp and Meditation

Kayak from Kayak from Diamond Head, Golden Beach to Bribie Island, enjoy a mini beach bootcamp on Bribie, meditation, then kayak back to Diamond Head

Snacks – Healthy snacks supplied by MAB

Time/day to be confirmed

Cost Minimum 2 people $229 per person

Cost 3-6 people $179 per person

Cost 7-10 people $129 per person


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Kayak & Historic Bunker Adventure

Kayak from Kayak from Diamond Head, Golden Beach to Bribie Island, enjoy a mini beach bootcamp on Bribie, then kayak back to Diamond Head

Snacks – Healthy snacks supplied by MAB

Time/day to be confirmed

Cost Minimum 2 people $229 per person

Cost 3-6 people $179 per person

Cost 7-10 people $129 per person

 

 

 

 


MAB Famous 6 Mountains in one Day

Beginners & All levels –

  1. Wild Horse Mountain
  2. Mount Beerburrum
  3. Mount Ngungun
  4. Mount Cooroora at Pomona
  5. Mount Ninderry
  6. Mount Coolum

11825057_936966583030694_4986293402858305855_nLunch & Snacks – Healthy snacks supplied by MAB
Approx Time – 8Hrs
Time/day to be confirmed

Cost Minimum 2 people $349 per person

Cost 3-6 people $299 per person

Cost 7-10 people $249 per person

 


Kondalilla Falls – Baroon Pocket 21km Hike

  • Beginners & All levels – Kondalilla Falls to Baroon Pocket & return, 21.4km total.

Snacks – Healthy snacks supplied by MAB

Time/day to be confirmed
Approx Time – 6Hrs

Cost Minimum 2 people $249 per person

Cost 3-6 people $199 per person

Cost 7-10 people $149 per person


 

Private Group Day or Night Mountain Climb

  • Beginners & All levels – Mount Coolum, Mount Ngungun, Mount Beerburrum, Wild Horse Mountain
  • Intermediate – Mount Cooroora at Pomona
  • Advance – Mount Tibrogargan, Mount Beerwah

Time/day to be confirmed
Approx Time – 1 & ½ – 2 Hrs

Cost TBC


 

KAYAK HIRE

1-3 hours $25 per person
1-8 hours $40.00 per person


TAILOR-MADE DAY/NIGHT ADVENTURE TO SUIT YOUR NEEDS

Time/day to be confirmed
Minimum/Maximum number pending on adventure
Price TBA

Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East
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