MIND AND BODY 
Making adventure beautiful...

Bootcamp

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EXISTING BOOTCAMPS

Current locations, Currimundi lake, Golden Beach & Moffat Beach, Including Boxing, Body Weight,
Kettle Bells, Tyres, Ropes, stretching and more…..

STANDARD SCHEDULE – (SPRING 2017)

Monday 5:30am at Moffat Beach – Beachfit – Mel

Tuesday 9:30am at Sebel Pelican Waters – B.Lasey – Blase

Tuesday 5:30pm at Moffat Beach – Boxfit-Kim

Wednesday 5:30am at Moffat Beach – Parkfit-Kim/Mel

Wednesday 6pm at the Studio Golden Beach – ABT-Studiofit-Mel

Wednesday 6:45pm at Sebel Pelican Waters – B.Lasey – Blase

Thursday 6am at Moffat Beach – B.Lasey – Blase

Thursday 5:30pm at Moffat Beach – Parkfit-Mel

Friday 5:30am at Moffat Beach – Boxfit-Kim/Mel

Saturday 6am at Currimundi Lake – Beachfit-Mel

Saturday 7am at Currimundi Lake – B.Lasey – Blase

By Appointment at Currimundi Lake – Kiddies bootcamp- Mel

Awesome investment options including//
Bootcamps & b.lasey unlimited $49 weekly
Or Bootcamps (excluding b.lasey) unlimited $39 weekly
Or B.lasey unlimited $29 weekly
Or Bootcamp/b.lasey 20 pack $300 (=$15)
Or casual $20 per Bootcamp/b.lasey class

PLEASE check on Facebook for weekly updates and for booking post

DETAILS NEW B.LASEY CLASS

B.Lasey (Be Lazy) Allow yourself to b.lasey with @blasegrinner & gift your self permission to expand your awareness in this 45 minute class integrating the 3 dynamic energies inside the circle of life: ?thought/speech/action.

This method is fully guided as you transform your focus inwards combing ?stretches incorporating tension release & understanding thought patterns
?gratitude Kata engaging the heart centre of your being to all aspects of life with your voice
?meditation utilising the breathe as you action your intention… to just b.
The energy force you create by b.coming lasey will effortlessly flow into our daily life, practice & routine benefitting your “whole”listic programming. Life will generate with ease as continual calmness, contentment, acceptance, balance & harmony resets within.
All levels of fitness, age, flexibility, mobility welcome – as no prior experience is required.
b.lasey is attuned for beginners to advanced in evolving each aspect within
BYO Yoga mat and wear comfortable/warm clothes

 

PRIVATE BOOTCAMPS

Locations can be beaches/parks Caloundra/Kawana/Coolum/Noosa Areas
Including Boxing, Body Weight, Kettle Bells, Tyres, Ropes and more…..

Time/day to be confirmed
Minimum 10people (Maximum TBA)

 

Bootcamp Packages

Email for details