Locations, Currimundi lake, & Moffat Beach, Including Boxing, Body Weight,
Kettle Bells, Tyres, Ropes, stretching and more…..
BOOTCAMPS ARE CURRENTLY ON WINTER BREAK
DETAILS B.LASEY CLASS
B.Lasey (Be Lazy) Allow yourself to b.lasey with @blasegrinner & gift your self permission to expand your awareness in this 45 minute class integrating the 3 dynamic energies inside the circle of life: ?thought/speech/action.
This method is fully guided as you transform your focus inwards combing ?stretches incorporating tension release & understanding thought patterns
?gratitude Kata engaging the heart centre of your being to all aspects of life with your voice
?meditation utilising the breathe as you action your intention… to just b.
The energy force you create by b.coming lasey will effortlessly flow into our daily life, practice & routine benefitting your “whole”listic programming. Life will generate with ease as continual calmness, contentment, acceptance, balance & harmony resets within.
All levels of fitness, age, flexibility, mobility welcome – as no prior experience is required.
b.lasey is attuned for beginners to advanced in evolving each aspect within
BYO Yoga mat and wear comfortable/warm clothes
Locations can be beaches/parks Caloundra/Kawana/Coolum/Noosa Areas
Including Boxing, Body Weight, Kettle Bells, Tyres, Ropes and more…..
Time/day to be confirmed
Minimum 10people (Maximum TBA)
Email for details