Making adventure beautiful...


The Biggest Adventure Yet – Pregnancy

I’m lying awake in bed at 2:30am thinking tick tock tick tock about how I have been up 4 times to wee already, I am tired though tossing and turning wondering about when bub will arrive, will we need to be induced early and then thinking about my PT clients I have early morning and then I felt this overwhelm to share my thoughts as the biggest thing with this pregnancy it has given me more compassion for women, especially how and why so many don’t share their journey with fear of judgement, more compassion for women that feel that they have to be strong & simply suck it up because millions of mums daily are giving birth to babies, it’s just what women do, my goodness we are amazing, WOMEN! I’ve had many people say, you look amazing, your glowing and I do feel more beautiful than ever though this pregnancy has not been a cruisy ride, I wanted to keep it real by sharing the ride, the challenges, the gifts, its perfect example of any big adventure in life, life can life, just simply stop, embrace each challenge, trust in love, choose to see the gift and choose to move forward.

Mel & Blase Announcement


The love story of how it started with myself and Blase ‘When asking each other what’s one dream in life that we haven’t experience yet, we slept on the question and “came together” the next day, & on the count of three we both replied…. “having a bubba”. Our hearts open we trusted the universe would gift us a child when it was meant to be. No other time than the present moment we received our greatest adventure yet. We are both full of gratitude and excited to announce we are expecting a baby boy March 2018. To live, to love, to learn, to evolve, to make mistakes, bring it all on, we are super pumped and ready to embrace all that is ahead of us’




Now being 37 weeks pregnant, what a journey it has already been, the biggest constant lesson of surrendering to the uncontrollable. Let me take you on my journey, not anyone else’s, just mine, the fears and challenges that have popped up along the way. It started with first the pressure if I can conceive, the ‘fear’ in the back of the head, what if I can’t, what if it takes a year, what if I need to have IVF like many other friends (more and more common these days). Though ‘we’ chose to trust in Love and simply be open to receive the gift of life when it was meant to be and boom it happened. Then oh my, don’t tell anyone until 12 weeks, so fear based driven, because the risk of miscarried or early detection, this was something myself and Blase chose to share with people that loved and cared for us, my moto is to do everything from love, not fear, so if I trusted in love, no matter how that looked, I knew that I would want loved ones for support around me and also during those first 12 weeks the pressure of being ‘ok’ when the hormone in-balances were going nuts, one moment being amazing, the next moment crying because my partner cooked lamb shanks and I don’t like meat on bones. The extreme tiredness and fatigue that was so real. I am grateful I had support during that time, I couldn’t imagine having morning sickness on top of that pressure and ‘trying’ to hide it all from clients/friends/family. I feel if more woman reached out, they would feel more supported, more loved, not alone and especially if something did happen like a miscarried they didn’t have to do it alone and also the partners too, they need support during that time too.


Life, business, pregnancy, I tried to do it all as the pressure I put on myself daily to be my best is simply what I do and well, didn’t my body tell me otherwise, surrender, surrender, surrender, I got two lots of ‘cold/flu’ sickness that lasted 2-3 weeks both times, I lost my voice and just getting out of bed was a challenge, I felt weak as I don’t get sick ‘was my expectation’ and I couldn’t train how I wanted to, I was super prepared with my training since being a health/fitness/wellness professional and qualified in pre & postnatal pregnancy, my obstetrician was very supportive of me doing the training my body was so use to, just back a notch etc, this being the general rule. The first trimester I did listen to my body though, even though I wanted to train in my mind, I took it back when I needed to, I had simply surrender and adapt the sail and just take one day at a time. Then to spice the first trimester up a little more, my body reminded me of its previous surgery, bowel obstruction and liver laceration which resulted in a scar approx. 25cm long vertically down my midline of my tummy and with scar tissues comes adhesions which I am very familiar with, well two mini bowel obstructions from the adhesions in the first trimester put my level of fear up for what lies ahead and instantly reinforce to stay away from ‘food’ that stirs it up like ‘bread, steak, heavy food’ I had to stay true in my belief of trust in love and not stress as for me, when my body stresses the first place that holds it, is my tummy. The constant stretching of the scar hasn’t tickled though reminds me daily the gift of life.

Baby Grinner

The Scans…. the 14-week scan detected early bilobed placenta praevia (shaped like a butterfly) right over my cervix (blob each side) and a short cervix so this changed a few things, increased chance of c-section, so on top of being told NO, you cannot attend the active meditation, no you cannot eat this, eat that, no, you cannot fly to India (what an entire new blog this gift). I was now told, no you cannot run, no you cannot have sexual intercourse (YEP), no you cannot do a starjump, no you cannot lift weights, basically all the things I loved and kept me sane. So as soon as I got my head around that and simply focused on what I could do, I could still climb (gently walk) up mountains, kayak, walk, lower level body weigh exercises, yoga etc though this was a massive awareness of my own expectations/challenges I put on myself and also driven from comparing to others, how their pregnancy looked. I had people look at me weird, why would you want to even want to ‘jog’ or have ‘sex’ and then from the other scale hearing of  others doing the ‘jogging’ and raving about their sex drive during pregnancy etc So the lesson for me, was to take away all expectations, and simply take a day at a time, stop comparing to others and look for the gifts. It forced me to be gentler on myself, it forced myself and my partner to connect other ways.


My 18 & 24-week scan checking the placenta and cervix was still the same though on a positive the cervix was no shorter. Though let’s spice it up at 25 weeks with Gestational Diabetes, yep apparently, it’s genetic, nan had diabetes, great nan plus mum’s brother. After going WTF, I am one of the healthiest people I know, how/why, though I trusted it was an opportunity to learn, after a torture talk I had to listen to that QLD diabetes put on for a group of pregnant women with guidelines of what to eat was an entire awareness unlocked, how messed up the system is, lets educate people to eat low fat, high sugar food because this yogurt with fruit is better than this one, or this rice is better than this one, oh wait, when I suggested cauliflower is a great substitute instead of rice,  I was shut down and said that was a bit extreme. I believe if the nutrition information that is out there these days were updated with the organisations that people ‘Trust’ and ‘Listen to’ then less people would need to have insulin to manage levels or at least lesser dosage etc. I was able to manage my sugar levels testing them 4 times a day, doing my food diary and simply staying away from starchy carbs which I live by anyway, high protein, good fat, real food diet. Though I was ‘stressing’ my morning fasting reading was all over the place, so then I advised to go for a walk after dinner, ekkkkkk this was challenging considering I was up at 5am, active day as it was and then ‘more’ though I did it, around 7:30pm most nights with swollen sore feet which resulted in tears many evenings, some mornings my readings were ok, some were not ok, some nights my dinner was too early, some were too late, my scan showed that bub was larger around his tummy so the next action was insulin in the evenings only a small dose 4units. Two size scans since and bub is still bigger than they like though levels are managed and awaiting instructions this week if induction will be early pending the size of bub. The biggest gift with gestational diabetes has been reinforcement as to why I choose to eat ‘healthy’ yes, I am human and love my dinners out and treats though when it can affect the health of my baby, doesn’t that put ‘health’ into a different perspective. It also reinforces why I encourage my clients to eat ‘healthy’ real food, stay away from packet food, yes, we all have some genetics we cannot dodge though we can totally look after ourselves and sugar is one of the biggest issues in today’s diet. STOP EATING CRAP PEOPLES!


Another gift of the GD, brings me to I have I express a little milk (Colostrum) before bub arrives if I can, I tried it last night for the first time and that was an interesting experience. Though seriously women? How much pressure/expectations are there to breastfeed, daily I get different opinions based on people’s own experience, some saying, persist, don’t give up, breast feeding is a must, then others saying, it’s too hard, don’t bother, then others saying express, it makes life so much easier, talk about confusion…. And then on top of that, what if milk doesn’t come in etc, once again fear comes up from pressure/expectations, reminder this is my journey, it will be what it will be, I have intention to breast feed and will go day by day. I simply want to ride this wave and support other mums to do the same.


Baby Shower


The gift of surrender, after surrendering to the likelihood of my birth to be a c-section with my placenta praevia, I was over the moon my 32-week scan showed that my butterfly shaped placenta had moved, OMG what a surprise, ‘unexpected’ we instantly booked in for calm birth class with the possibility of a natural birth.  I am so glad that I did let go of all my expectations around this and totally surrendered, my surprise showed me how much I did surrender and then funnily enough raised new expectations when talking about the birth ‘preferences’ with my partner, he wanted to say no drugs etc, I shared how putting that restriction creates more pressure, I have intention though as below I mention ‘no attachment’ I want do embrace the wave I am riding and have power with my choice in each moment. Trust Trust Trust. It’s funny though how many people pretty much laughed at us with doing calm birthing classes, which just is cementing where the belief systems come from, so fear based, yes it will be painful, though having tools to embrace it instead of fight it and tense up more seems like an awesome investment.








The stress pregnancy has put on my relationship with Blase is another story, plus going into business together at the same time is additional gifts of pressure, it’s easy for the guy to forget the woman is pregnant, they have no idea how the body aches and pains feel, the vulnerability of not being able to do what you normally do and the constant fatigue, and not to mention my own miss independent women ‘story’ that I have created the life I want and now have to put my hand up and say ‘hey, I need some help’ I have had to step into vulnerability and simply adapt to how business now looks, evolving, changing, creating a life for our ‘family’ now. The biggest thing during our journey has been communication, I have to admit, I can suck at communicating, thanks to my mentors Alexi Panos and Preston Smiles for having great tools to help and we also reached out to Shems Heartwell a relationship coach to help us with our stuff to ensure we have tools to help us when bub arrives as its no hidden secret that life will life more when bub arrives. It’s about having courage and not pretending everything is like roses and simply asking for help and support when needed. It’s about taking responsibility that we are doing what we can do to better ourselves as individuals. Relationships are not happiness, relationships are opportunity of growth and about combining your own inner happiness together.



As I am typing this, it reminds me of my carpal tunnel, my aching lower back, and my feet aching as they are down, OUCH, I am actually going to pause my blog and finish off later as my hands are hurting, probably for a month now, I wake and throughout the evening and can’t even grip my body pillow to move it as they are so painful and not functioning.


Back to the blog now after my morning sessions, running my own business, when to stop ‘work’ was the hardest thing to surrender to of all, for starters I love what I do, and secondly to put trust in the amazing trainers I have to look after my long-term clients. Though I am finally surrendering after hitting a wall two weeks ago of burn out because simply I was doing too much, I have physically only two more days left of sessions and then I will manage the business and support from the rest positon as I transition into motherhood. Already the past two weeks from slowing down the feedback has been amazing about my awesome team trainers Belinda & Jodie, the clients love them, they both have unique gifts which make them uniquely awesome trainers. It’s about trusting in life forever changing and now this is my turn to really look after myself. I trust the next part of my journey will create even more passion to inspire ‘all’ to live a happy, healthy, active, adventurous life, LOL I just had a giggle, that’s another entire topic, peoples own experiences and judgements projecting onto me, saying things like ‘you won’t be climbing mountains when bub arrives’ pfffffff well that’s for me to decide, I am so excited about what is coming next, the challenges, the gifts of awareness, the growth, I am so excited for including bub with MAB Personal Training & Adventures and also our sister business Experientia Sunshine Coast, only two weeks ago I took a kayak session with 10 women over to ‘Mel’s Escape Island’ and only last week took a corporate group of 140 through a big beach Olympics, yes life will be different when bub arrives, I am not in denial about that, though it will be my journey to figure out, it’s about being aware of the expectations/pressure on self and also by others and detaching from them, having intention to see what I want to create, is powerful…  I feel if more women picked up others and supported others that ‘anything’ is possible it would empower more women, rather than disempowering them with fear. That look that I have been given by so many mums ‘ahhh you have no idea’ hasn’t been very supportive and I will ensure I give more of a look ‘you’ve got this’ to newly mums that I encounter in the future because I have really appreciated that empowered womanhood look by a many mums that I am grateful for. Once again, pregnancy, motherhood, business-hood, life-hood, relationship-hood, is all about our own journey, not anyone else’s.


Well wrapping up this blog as I have some nesting to do, the walls have all been sugar soaped cleaned and now I have a few cupboards I want to clean out, crazy nesting stuff….


This blog has been great reflection going into birth any day now to let go of expectations etc, how my birth will look like, yes, I have my intention without attachment to outcome, though my goodness, so much pressure again, natural water birth, no pain medication to c-section etc…. it will be what it will be, ‘CALM is my super power’ as a beautiful friend quoted in my baby shower card that I only re-read yesterday. And then will come the after birth, the pressure/expectations loss of weight gain, getting my body back, SERIOUSLY the crazy shit that goes on in a women’s head, calm my farm, calm your farm if your reading this and simply enjoy each moment that it is, be present, remember this is your journey like this is mine, there is no right or wrong and there is no comparing as everyone’s body is different and everyone’s experience is different, that’s what makes life so interesting.


All of these ‘things’ ‘challenges’ ‘obstacles’ are all that, it’s just part of my journey, and most of them will be gone and a distant memory when my gorgeous bub arrives though what a journey it has been.


Feel free to private message me if you want to share gifts of your journey and women, ladies, chicks, queens, goddesses, stand together raising each other up because we are pretty freaking amazing.


Melinda Bingley



Much Love

Mel x

The FASTEST proven way to remove the weight off your shoulders: by Blase Grinner

How often over the years life felt as if its HEAVINESS would never stop bearing down on me. The days & weeks would grind into the months, and the only reprieve would be the possibility of that long weekend coming or that holiday at the end of the year. How could this thing called emotion actually have a physical weight, why won’t it get off my back & when will I get that bit of time off to just breathe & be.


For years & years I lived the Aussie stigma we are all accustomed to & know of quite well. THE AUSSIE BATTLER. Not just the finances or sustaining a relationship that lasted over 2 years, also battling smoking, drinking, drug & gambling addictions, constantly fighting my weight & fitness, & struggling so much with this taboo invisible force that these woo woo folk call EMOTIONS.


Yep, like the ANZAC’s, I endured my metaphoric battlefield that had it all. Those brave men witnessed life & death and that’s how real ALL of this load I carried felt, enough so, that checking out, of life seemed the logical approach for the burdens not to weigh me down any more, ahhhhh that will be true freedom.  That’s how I’ll stop this lifelong piggy back ride.


STOP !!!


If I’m not here, how is that truly free. I won’t be able to watch another footy match, laugh with my mates, experience fatherhood, travel this world, smell the fart of a stranger in an elevator, have that awkward moment of laughter pop up at the most inappropriate times. How is that living from that Aussie spirit we are world renowned for? How is embodying that TRUE GRIT

nature? Rather than making this piggy back ride hard yakka- I needed strength in the form an inspiration.  WHO COULD GET THROUGH THIS? Who has spirit, grit, strength. So I pondered this- superman isn’t real, a magician is all illusion, Buddha ??? Well I’m not a monk. THOUGH I know who has these traits…




Awesome… I have an answer. As a man, even with this weight, I know that if I had an answer I can get it done, every day I’ve still been able to get shit done- through all of the struggle. I’M IN. So, what traits allowed the warrior to possess strength, grit, spirit? A warrior, he is aware of the quest in which he is upon. He is aware of the sharpness of his sword in the hunt, aware of the capacity of his shield in battle, aware of his surroundings for his advantage, aware of when to fight & retreat, aware of the rewards & consequences of his actions, aware of his strengths & even more aware of his weaknesses – so that he may use them as his strengths.


If this weight I carry in life is my weakness, then how do I become the warrior to allow that now to be my also my strength?

*I’ll pause here for a moment – as a quote from one of my coaches is “Power Questions get Powerful Answers”


From this powerful question came this powerful answer – With AWARENESS.


I was then 27, though feel as if I was in medieval days- I now have a Quest & search that may take a lifetime. How do I find awareness, what is awareness & how like the warrior do I allow awareness to show my weakness so I can use as my strength? Enduring, I forged into the unknown. Never had I before learned this, had it taught to me yet alone spoken of. The mystery is intriguing. Gritting my teeth, continuing to hump this load on my back – some weeks I felt great, majority of the months the hustle & mass of life grew enormous. This warrior energy I found started to deplete- several years passed & again I felt the urge of checking out arise.


It occurred to me – that this battle/quest I was facing, I was going it alone. Powerful questions get powerful answer. Who trained the warrior? WOW, a new revelation. My passion of sports sparked this search, every championship sporting team had a coach, even inside the team each individual had a mentor. Again & again & again, coaches, mentors, guides, experts, masters – everyone one had some form of guidance.  Researching, asking questions I found that even Michael Jordan, one of, if not the greatest basketballers of all time had a coach that saw he had

a weakness. WTF… I call bullshit.


Delving more he actually did. His coach was able to see that his arm

was kicked out when taking his shot – Michael then became aware of his weakness- possessed warrior energy to turn that to his strength – and turned to his coach and asked a question that as a man blew me away. May you help me with my weakness to allow it to become my strength?


Now into the 32nd year of my Quest, my knowledge to dissolve this piggy back ride was

1/ In awareness, is my power

2/ Every great man had a coach


Over these years, every pain I endured, every heartache I felt I armed myself more & more. How in this battle, this stigma I’m conditioned with, do I show my weakness? Every time I do, I get hurt even more. Each time this vulnerability I show hasn’t become strength. So, I RETREATED, I’ll keep it all in. If no one knows, I can’t hurt me. How then may I turn to a coach and tell him about this weight I carry – How will I know he, like the warrior, teach me the way of awareness?


Boom! Stuck like a Datsun 180B in the soft sand on hide tide


This moment, this exact point in time for me was September 2016. No buttering up, no sugar coating – if I scaled this it would be the most fearful moment in my life. To ask for help, admit my weaknesses, shame, guilt, fears & trust that this wouldn’t be turned against me once again. My toe dipping lasted for months, until one day I mustered the courage to jump on that springboard, tuck into the trusty bomb dive position & decide for myself that the piggy back ride was over, this “weight” on my shoulders has to go – I am a warrior & I’ve found my coach. I AM READY


From a battler to a warrior, from the struggle to becoming aware, from being alone to getting the weight off my shoulders, from one coach to now a team… the quest has & is pretty f%#ing amazing. The ebbs, the flows, the ups & the downs – being aware that experiencing somethings is needed to understand its polar, that there is HUGE strength in the courage of facing off with my emotions, that it ok not to be ok, help is only a question away and that love (especially of myself) is the answer. This has allowed the piggy back ride to cease. Now I see life as a dance to enjoy not a battle to endure.


Now approaching 34 years on this planet, my wisdom I have unlocked

1/ Surrounding myself with a team to help with this load is ok, & will make it easier

2/ I’m not alone

3/ I’m whole, complete & perfect right now- though always evolving


I am a voice for a mankind. My purpose on this planet is to continually grow as a man through my awareness, as to inspire all men (& women) to evolve to into the grandest version of themselves, they desire in this lifetime. To find their awareness.


I ask, when you’re ready to make your splash is it going to be a bomb, a pencil dive or horsey??  There is content everywhere in this generation, thats power of the internet.  I can help, guide & coach you to implement all of the tools & practices, so you too can have the weight release from your shoulders faster, in your journey.


I feel you







Blase Grinner / blasegrinner@gmail.com / +61 450 695 818

Blase Grinner FACEBOOK


My Men’s Groups – fb page



What is awareness- from a blokes perspective


Melinda’s Camino De Santiago – Finisterre – Muxia THE END 914.5km

Day 31 Finisterre – Muxia 28.5km THE END of my Camino TOTAL 914.5km

I woke at 6:30am and left alone. I knew Jess was heading back home to Santiago today and I knew that if I wanted to get the bus back to Santiago I needed to get to Muxia by 2pm. So off I went. I must say that my head hurt as I’d drunk a little too much wine the night before and didn’t get enough sleep.


It was so dark at 7am. I was the most scared I had been the entire trip. There was no one in sight. I passed San Martino De Duio. It was very scary walking past a grave yard in the pitch dark. Soon after I freaked out when I saw a man in the bush cropping corn. What the? Such an odd time. It scared the crap out of me. I sent a text message to home just so someone knew that I was alone and so that they had somewhere to start searching if something did happen to me! Crazy really… Totally freaking myself out for no reason.

It didn’t help that the arrows were hard to find too. They were faded and almost impossible to see in the dark. I got lost at one point and wasted a good 30 minutes going back and forth searching for an arrow. I finally found one. I had my walking stick ready to use for defense if needed and I kept telling myself to breathe, that it was okay, to let go of the fear and trust that I was safe.

Needless to say, I felt relieved when the sun started to come up. In fact, I felt AMAZING. I loved being alone with no one in sight, the sun beaming on my face with the ocean in view. It was so pretty looking back towards Finisterre. Part of me was sad that I was missing the sunrise there but I knew Muxia was calling me.


As I walked along there were a few different arrows and I took a wrong turn. I went through Barbullas by mistake. Grrrr. I nearly cried when I realised I had stuffed up. I trusted though that people would show up. I continued walking until I came to a street with houses. I approached a couple of men who were working on trackers. “Muxia?” I asked and they kindly pointed me in the right direction. I’d easily done an additional 5km. I felt frustrated and alone and stupid for making the wrong turn. I quickly pulled myself on these thoughts and trusted that I was meant to go that way. Finally I saw my first pilgrim for the day walking in the opposite direction. We greeted each other and exchanged positive vibes as we both continued on our way. I was surprised that I hadn’t seen Dave as I knew he too was walking to Muxia. The fact that I hadn’t run into anyone made me think that I must have been the first to set off today.

Later I walked through a little town. I only had the 700ml water bottle and I was feeling pretty thirsty. A beautiful old man appeared and started talking to me in Spanish. I replied in English but unfortunately he could not understand me. I said, “Gracias” and he gave me a fresh apple. It was like gold to me. I felt frustrated and disappointed that I couldn’t speak the language and talk with him. He seemed like such a cute, old man.

As I got closer and closer to Muxia I realised that I’d still have enough time to make the bus if I wanted to. Then when I saw Muxia I cried. Not just a little tear… I cried my eyes out! I was so overwhelmed with joy, it was so beautiful. I felt so happy. I couldn’t believe that I had walked 914.5km!! WOW! Even though I had met many people along the way, I loved that I had been able to walk solo today and arrive at my destination on my own. I felt at peace, so much more relaxed than when I had started the Camino. I didn’t care what was happening next, I just felt so content in the moment.


Muxia is a coastal district in la Coruna and it is the most westerly point of mainland Europe. It was such a beautiful place that I decided to stay the night. I’d only just made it there by 2pm and I really didn’t feel like rushing off back on the bus. I chose to stay in the albergue Bella Muxia Hostel for the night. The owner of the hostel was lovely. After I settled in, I searched for a swimming beach and enjoyed a swim, not caring that the water was cold. I wrote in the sand and felt what I needed to feel. The swim made me feel WOW, so alive, so excited.

Later, as I made my way back to the hostel, I met an Aussie woman Simone whom I chatted to briefly. She shared the history of Muxia, telling me of the feminine energy that was here and how people from all over the world come to visit the fertility rock. I was amazed that I could feel the energy.

I went and handed in my passport to receive my certificate, now very excited to have one for Santiago, Finisterre & Muxia.

I decided to check out the fertility rock that Simone spoke of. It turned out to be one of the main tourist attractions of Muxia. It is an oddly shaped stone that sits on an outcrop of rock, sandwiched between an old church and the ocean. It is claimed that the stone has everything from healing powers (relieving kidney pain) to assisting in the conception of children, and all achieved by simply standing or crouching beneath it. The shape and position of the stone allow you to stand quite easily beneath it.

I sat on the rocks next to the church to watch the sunset. I couldn’t believe just how beautiful it was. I sat there by myself and wrote in my diary. As I watched the sun go down I could not keep the smile off my face. I felt so content in this moment, so grateful. I realised from my experiences with others along the way how positive, loving, caring, motivating and fun I am to be around. I realised how happy I was in myself and that I can love myself. I let go of my judgments of others and the need to control the uncontrollable. I made a promise to myself to work on being more flexible, to only use my bossiness in a positive way and to accept things as they are. The biggest goal I’d had on the Camino was to feel happy in the moment. I had the biggest shift sitting on the rocks, taking in every emotion and thought and feeling content in the moment.

I’d been searching for clarity on a number of things and I’d made a number of  decisions about these. Firstly, although I had gotten a two year UK work visa before I left, with the possibility of staying on longer than the eight weeks, I decided to go back home. I wasn’t ready to let go of my business that I’d worked so hard for. I couldn’t imagine selling my home and getting my family to look after my dogs. I didn’t want to run away from people that had hurt me. I knew that I loved travelling but I also knew just how much I love the Sunshine Coast and doing what I do. I felt inspired to go home and make my business bigger and better than ever before.

On a personal level, I felt content on following my heart back home. Without expectations. I knew in my heart that I could easily get hurt or be let down again but I was okay with that. The risk didn’t scare me… I trusted that I knew what I needed to do for me, to be true to myself. The Camino had opened up my heart, my mind, my life. I was filled with immense gratitude for the experience.




As I was finishing up on the rocks, I saw a few other pilgrims arriving. I ran into Dave and gave him a big hug. I felt so happy to see him and he was just as emotional as me. As I left him to have his moment. I knew that I might never see him again and that was okay. I would be forever grateful for his friendship and his gift of kindness.

After going out to dinner with Simone, I headed back to the hostel. This would be my last night in an albergue. At least I wouldn’t have to worry about bed bugs for a while.

I was so excited about having finished the walk. I didn’t care about the next day would bring, or the one after. I had total trust that everything was exactly the way it was meant to be and that if anything changed it would be okay. I trusted in my journey. I trusted in my purpose.

I was ready to wake up and catch a bus, yep a BUS. It felt really weird not having to prepare for walking the next day. I had no idea where I was going to next or how I was getting there. And that was okay. All I knew was that I just had a return flight home on the 9th of November. I was excited about the unknown.


Awareness Gained Along The Way

The fear was a gift of staying present in the moment.

The solitude was a gift to process who I am.

I was reminded of how my lack of preparation in learning the language and caused me to miss opportunities to communicate with the locals.

The arrival into Muxia made my heart feel complete. It had known from day one that my Camino journey would end here.

The swim was like a re-birthing. I let go of anything that wasn’t serving me.

During my moment at the rocks, I felt like I’d been stripped down to total rawness. I had been at my most vulnerable self the entire trip. I had been challenged emotionally, physically and mentally. Although I felt completely exhausted and sore, and although I was alone, dressed in my daggiest clothes and with no makeup, I felt the most beautiful I had in my whole life.

I found the meaning of being content in the moment and that is the gift of happiness.

I loved my own company and had arrived at a place of self-love.

Melinda’s Camino De Santiago – Finisterre 2012 – Day 30

Day 30 Cee – Finisterre 16km

I slept in until 9am, feeling tired but happy and excited. We made a start by 10am. While Jess and I were off with the fairies with excitement, Dave was in his own world again.

The beautiful view of the ocean and rain made it the most amazing walk today. Knowing that it would be shortest day I had done on the entire Camino journey felt bazaar.

We got a little confused at the town before Finisterre. We thought we could walk along the water but ended up getting a little lost. We had to back track which was funny and frustrating at the same time. The anticipation was huge. We couldn’t find any public toliets yet we came across some exercise equipment which Jess had a go of.


When arrived in Finisterre, we took our shoes off and enjoyed a walk along the beach. The sand felt amazing on our feet. So many other pilgrims were doing the same thing. We had so much fun collecting shells. I couldn’t believe how many clam shells there were. I picked out some of the more beautiful ones to take home to my special people as gifts.

Finisterre is on the coast of Costa da Morte, also known as the “Coast of Death” because of the many shipwrecks along the shores. It is a magical location. It is an ancient fishing village and port with an amazing lighthouse at the tip of Cape Finisterre overlooking the Atlantic. It is a ritual to watch the sunset at the lighthouse and burn any clothes worn on the walk. It was raining but we still wanted to go up there.

Jess and I decided to live it up and get a hotel room with an ocean view. It was so cheap – only 20Euro. Compared to 10Euro, the cost of a typical albergue, it was a bargain!



We had the most fun expereince. As we were enjoying a wine at a bar, a charming Spanish man named Alex started talking to us. He was so interesting. He was an actor and showed us some of his work. After many laughs it was time to go watch the sunset. As we were running out of time, Alex drove us to the lighthouse in his convertable. It was so unexpected, so bazaar and fun. We couldn’t stop laughing.

At the top of the hill where the lighthouse stood, we took some time to have a moment alone. I took the opportunity to throw a heart-shaped stone that I’d carried with me all the way from home. I read a letter with it sending my love and happiness to all the special people in my life, including the people who had hurt me. I felt so much gratitude and love for the all. I’d let so much go on my trip. I felt lighter, I felt more love. I was feeling very happy and content.



We ended the night with more wine and I enjoyed a very expensive but delicious scallop.


This was the end of the walk for many which was ironic considering that Finisterre was known as the “end of the world” until Columbus proved otherwise in 1492. Imagine what that would have felt like! Although I’d thought I’d finish my journey here too, my heart was urging me to continue to Muxia.  I wanted to see the sunset there and I felt like I had more to go. Knowing that I would make my way to Muxia the next day, I decided to get a good sleep.

Awareness Gained Along The Way

I felt at peace with so many things. To be able to forgive certain people and send them my love was a huge thing for me.

I felt excited about being able to collect shells and to be able to share the feeling of my way with the people that were special to me back home.

Even though my feet hurt like hell, the ocean and the feeling of having nearly completed my journey was just amazing.

I felt lighter for being spontaneous and living in the moment. I felt content with trusting my gut, trusting my feelings about other people’s intentions.

Melinda’s Camino De Santiago 2012 – Day 29

Day 29 Negreira – Cee – 52km – Sunday 21/10/2012

WOW what a night, myself and Jess nearly started walking at 1am, seriously worse night sleep EVER, firstly it took forever to get off to sleep as the group got louder and louder down stairs the more wine they drank, plus we were paranoid about bed bugs and kept imagining they were on us, I remember turning my torch on about three times checking.  When everyone finally got to bed, it was like an orchastra the entire night, it was so bad, Jess was loosing it, and I actually was laughing, I couldn’t believe how bad it was, even Dave was snorning and he hadn’t snored yet so far. We thought about walking in the middle of the night but chose to try to get more sleep as we didn’t want to miss the views if we walked in the dark.

We decided to walk early around 6:30am, it was freezing, it was dark, even Dave got up and got ready to walk, we were all tired. Dave was a little bit distant today, he had stuff going on for him so I let him be and enjoyed my own space and talking to Jess on the way.


The sunrise today was the most beautiful of all sunrises so far on the Camino and it just made all negative feelings and thoughts get dismissed.

We planned to walk the 30km and because we started so early, we were on a roll, we knew it was only approx 12km to Cee which had the ocean, the idea of ocean made me feel funny inside, like I was closer to home, something about the ocean made me feel so happy we all came to the conclusion if we pushed through it would mean it was only a 16km the next day to Finisterre so it sounded perfect, it was by rights the last big day.

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERASo off we went to Cee, the most exciting part was when we were going on a incline. We got so excited, we actually were convinced we were going to see the ocean at the top, we literally grabbed each others hands and ran to the top, it was so exciting and with 13kg on my back it was hard. What added to the pain was the fact that we had already been walking for 28 days and our feet hurt, yet our run was fun but much longer than we thought, it was like the never ending false peak. When we eventually got to the top WOW, I can not express how happy and excited I was to see ocean, it was windy, it was stormy, it was beautiful, it was just perfect. Also to see Finisterre in the distance was amazing, the thought that so many people miss the walk just seemed crazy, how could people not want to do this part, it was by far the most beautiful part.
OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERAArriving into Cee late around 6:45pm, another massive day and not much rest, our feet and body were done, the big albergue was so clean and quiet, not many people at all, about thirty beds and five of us spread across to get our own space.Myself and Jess went searching around the town for dinner and it was such a surprise to find a shopping centre, bazaar, which even had movies, and a lollie shop. There were some seedy spanish men though around which made me feel a little uneasy.

I made some calls home and was starting to get excited about seeing my loved ones.

Awareness Gained Along The Way

I have a massive connection with the ocean, I feel at home
I could feel the positive change within myself with the crazy weather
I could see even though I had such a poor night sleep, I chose to only see the positive

I was getting confused about excitement for home and seeing certain people rather than the clear reality of what every thing is

Melinda’s Camino De Santiago 2012 – Day 28

Day 28 Santiago – Negreira 22km Saturday 20/10/2012

Started off the day with clarity about things back at home and felt excited about continuing my walk, the great start was the princess style breakfast at the hotel again, AMAZING after what I had the last month.

It felt so different today, just knowing it was extra, knowing it was a choice to continue on, knowing not that many people walk this walk, it just felt really awesome, plus the walk was beautiful, very green, very lush, loved being in nature today.



We chose to stay at the Municiple, there were vacancies and we just needed a bed, sadly poor Jess had fleas biting her all night and were they got in everything, this meant she had to wash all her belongings.  We both couldn’t stop iching and were paranoid about bed bugs. The bed set up was about eight beds in each room, not bunk style, we were wanting an early night as planned for a early start as our goal was 30km tomorrow.

Everyone was getting right into the red wine, however, myself and Jess decided to go upstairs to crash. Excited about the adventure tomorrow.

As going off to bed, I thought about how much I loved travel, how much I would love to do more, I also loved doing it solo and I started thinking about sharing it with someone special in the future, the idea was nice.


Awareness Gained Along The Way

Body was grateful for the previous days rest

The ability of the mindset, the different focus of starting a walk with a goal of around 100km instead of 800km

I was becoming aware of warning signs and clarity ringing in my heart about decisions to be made at home

Melinda’s Camino De Santiago 2012 – Day 27

Day 27 – Santiago Rest Day – Taking in the moment of completing 796km

After a long sleep in my beautiful hotel bed, I felt so amazing when I woke. My body was stiff and sore but it didn’t matter, I had made it, I was there. The breakfast in the hotel was AMAZING. I felt like a princess enjoying the delicious, quality food.

I caught up with Dave and we went and handed in our passport to receive our certificate. What a cool feeling. It was awesome running into other pilgrims around the Praza Do Obradoiro, Albert, Ann and Jess were just a few we met. It was the most amazing experience walking through the Cathedral. I felt so funny inside, very emotional. We all joined in the 12pm pilgrim mass and the priest read out the countries from where the pilgrims who’d finished had come. It was exciting to hear Australia mentioned as I was the only pilgrim that finished from my home country today. We were so grateful as the enormous 80kg botafumeiro (incense burner) swung from side to side filling the cathedral with a beautiful aroma. There was so much energy, absolutely amazing. People from all over the world visit the cathedral to experience this sensation.

The cathedral’s history was overwhelming. In the centre was the Throne of Jesus and St James surrounded by the twenty-four elders of the Apocalypse and a pantheon of Apostles, Angels and Saints. Unfortunately the famous kneeling statue known as Santo Dos Croques was closed to the public. Traditionally, pilgrims touched it three times with their heads hoping that some part of his genius would rub off on them.


Melinda’s Camino De Santiago 796km



I searched around for the Post Office as I wanted to check that my bag, which I had sent ahead of me at the start of my walk, had reached its destination safely.  I showed my passport for ID, it was all that I had, and with great relief they handed me my bag. I said “great” and convinced the post office worker to keep my bag for another four days so I could continue to Finisterre. Although he didn’t understand at first we finally came to an understanding. I was really looking forward to wearing my pretty, clean clothes on my return.

I caught up with Sandor for a wine afterwards. He was sweet but the language barrier was still there and I just didn’t have the patience to try to communicate with him. So I said my goodbyes and off I went. I felt grateful to have  met him and for his gift of showing me that there are beautiful, kind men out there who are happy to give and be kind without expecting anything in return.

I continued looking around the city and enjoyed eating Churros alone. It was nice just to sit in a cafe and watch the people passing by.



Later that day we all lined up eager to receive the FREE dinner that the Hotel Hostal Dos Reis Catolicocs gives away each evening to the first 10 pilgrims who line up at the back door. We were winners! It was so cool to enjoy a huge, delicious meal at a five star restaurant… so so yummy. We all indulged and savoured every mouthful. We enjoyed the wine at a bar and tried a delicious chocolate yoghurt, yummo!


I came to the decision to walk to Finisterre and possibly Muxia with Dave and Jess. The plan was to leave by 9am. It seemed crazy not to walk the extra 100km after having already come so far – 796km! I felt I had more in me. I knew deep in my heart that I was not finished yet.

I decided to stay solo in the hotel again to enjoy some ME time.


Awareness Gained Along The Way

I appreciated the timeout on my own more than I ever had before.

The feeling of accomplishment was huge.

I was excited about wearing my nice clothes again but at the same time didn’t feel attached to them. I didn’t care too much about it at all.

I feel excited about future opportunities to achieve more. If there is opportunity to do more then I feel drawn to challenge myself.

I have a strong desire to give my everything in all that I do.

I almost felt incomplete. I knew I had more in me and that my journey wasn’t finished.

The pleasure of achieving my goal outweighed the pain from the walk.


Melinda’s Camino De Santiago 2012 – Day 26

Day 26 – Melide – Santiago 53km -Thursday 18/10/2012 – 796km in total

When I woke up, I was overwhelmed with the idea of reaching Sangtiago by nightfall. I’d planned to do the journey in two days but why not finish it today if I could? My feet were sore and I hadn’t had the best night’s sleep but I pondered over the thought as I set off in the cold and dark with Dave at 7:40am.

It became more evident at this stage of the journey that a number of pilgrims only come to do the last 100km of the Camino, to receive the certificate and be able to say that they have done the pilgrimage. Their experience would have been completely different to that of my own. As I walked past I could smell that some of them even had perfume on! It made me laugh as I felt so disgusting at this point.



At around the 25km mark, coming to a place to rest and eat, we chatted to our Korean friend Albert. He too was struggling with sore feet. He had red wine in his water bottle to help with the pain which I found very funny. He asked where we were walking to and when I replied that we were considering Santiago he laughed and said, ‘Noooooo you can’t do that!’. ‘Why not?’ I asked him.

We continued on our way and not long after, Albert caught up to us again with a Canadian friend of his. She said it would be impossible for us to walk that far in one day. Dave and I looked at each other and in that instant I knew that I was going to reach Santiago by the end of the day with or without him. Thankfully he was driven to get there too, his desire only fueled by the Canadian’s comment.


I bought extra chocolate to fuel my body. My feet and body were extremely sore but the desire to see Santiago and to not have to stay in another albergue was so great that I pushed through the pain. With every 10km traveled we became more and more excited with getting that bit closer towards our goal. The walk was amazing. The scenery was lush and green, just beautiful.

It was a quiet journey. A lot of the pilgrims had stopped walking by late afternoon. As we continued on our way, we passed a French man, Michelle, who was heading in the opposite direction. We asked where he was travelling to and he replied that he was unsure. He had been walking in the same direction as us earlier but, without knowing where the next albergue was, he had started to backtrack. I encouraged him to join us to Santiago. We were so close.


We shared food, excitement and an overwhelming feeling of accomplishment as we made our way closer and closer. The last 10km seemed to take forever but we finally arrived in Santiago just after 8pm. It was spectacular to see the sun setting over the Cathedral and to hear the pipe players playing as we made our way into the city. It felt awesome to have the locals come up to us and shake our hands and call us pilgrims. It was such an amazing experience.


The moment I stood, or collapsed I should say, at the front of the cathedral was AMAZING. I felt so empowered, so content, so ALIVE and exhausted all at the same time. I felt so grateful.

I could see the Hotel Hostal Dos Reis Catolicocs, 5star hotel to the left of us. I considered hobbling over and paying the 200Euro to stay there but I knew that there was a cheaper hotel about 300m up the road. Dave wanted to stay in an albergue and I was happy for him to do so as I was so excited about having a room all to myself. It was worth every bit of the 70Euro. I felt like a princess staying here. I relaxed, had a warm bath and enjoyed being able to walk around the room naked. It was such an amazing  feeling. I phoned home and shared the amazing news with my loved ones.


By this stage it was very late and I was keen to get some sleep. The cathedral had been closed when we arrived so I couldn’t wait to check it out in the morning.

Awareness Gained Along The Way

If someone tells me that I can’t do something, it challenges me and drives me to achieve it.

Once I get an idea in my head, I cant let it go, I need to go with it.

If I set a goal I will make it happen.

It’s amazing seeing the MIND over MATTER principle in action.


Melinda’s Camino De Santiago 2012 – Day 25

Day 25 – Hospital – Melide 28.7km – Wednesday 17/10/2012

After sleeping well, we started the day’s journey at around 7:30am. It was dark and raining, the heaviest it had rained so far on the Camino. Although we walked together, Ann, Dave and I were in our own worlds listening to the rain, taking one step after another, reflection on our trip and coming to the realisation that it was coming to an end.

We arrived in Melide at around 2:30pm. Although the walk was very wet and testing, especially when we saw a sign for a taxi (it’s funny that people would actually pay for one on the walk!), the scenery was lush and beautiful. A lot of pilgrims had decided not to walk today because of the rain but I had wanted to experience it. I wanted to experience the painful feet, to challenge my boundaries, test my body and my mind. It was a quiet walk and I found myself missing people from home and playing possible scenarios over and over in my head about some of the decisions I needed to make when I got home.


I received a message from Sandor saying that he had finished his pilgrimage to Santiago and that he may still be there when I arrived. It was nice to hear from him but at the same time I was only interested in a friendship and it was obvious that he was keen for more.

When I arrived in Melide I knew that I had done enough walking for the day. My feet weren’t going to allow me to go any further even if I’d wanted to. After the teary day I’d had the day before I was starting to realise my limits. The rain was certainly testing my limits too – it hadn’t stopped raining all day. Ann however, decided to continue on and we said our farewells.

Dave and I had a look around the place. We met a really nice American guy whom, I must admit, I found extremely attractive! He just oozed energy and had a mysterious charm about him.

We enjoyed a salad and pasta for dinner and decided on having an early night. As I lay in bed I started looking forward to Finisterre. I wasn’t sure yet if I would walk or bus it there. All I knew was that I wasn’t looking forward to going back to work or my normal life – I just wanted to travel more. Only next time with more financial freedom to stay in nicer places. I was getting over the yucky showers and beds.

I couldn’t believe that there were only two more days left – a 33km journey and 20.9km one.


Awarness Gained Along The Way

I had a moment of clarity. It’s time for me to stop worrying about what everyone else is doing and let go of what I can not control

I learn by being challenged.

I am too competitive to miss the obvious signs.

Melinda’s Camino De Santiago 2012 – Day 24

Day 24 Sarria – Hospital 35.6km Tuesday 16/10/2012

Today I slept in until 7:40am, my body really needed the rest. I ate a big meal of leftovers for breakfast before heading off at around 9am. I felt a little tired and cranky at the start of the day and the rain didn’t help with my mood.
Along the way, Ann and I came face-to-face with a big crank dog. My heart was pounding with fear. Soon the feeling passed and we kept walking staying calm and strong.
Along the way I met an interesting New Zealand man who was a teacher, he took the time to ask many questions and it was nice to chat to him.
It was very amazing reaching the ‘100km to go’ sign. I was still undecided as to whether I was going to do the additional walk to Finisterre/Muxia after Santiago. I just felt so content to see the sign. 100km seemed like nothing after having already completed 700km.
The 22.9km walk to Portormarin was hard, and at this point in the walk I made the call to keep going. It seemed like a good idea at the time but wasn’t so. The first 5km I walked alone but never far from others as I wasn’t feeling that great, I had tummy pains and my feet ached big time, I had to keep stopping to stretch and rub my feet as they were cramping so bad, I then hit a big wall in the first 5km, the pain was so bad, I was cranky and tired. There were lots of tears today. I just didn’t want to walk. This was the first day I’d felt like this. It was really confronting feeling so weak and negative. Thankfully Ann stayed with me to the end the last 5km.
We stayed in a very basic albergue. Thankfully we already had eggs cooked from the night before so we just had them on bread for dinner. Dave and I traded foot massages before crashing for the night. I was absolutely shattered.

Awareness gained along the way

Instead of listening to what my body was trying to tell me, I got really frustrated with my feet.
I am feeling a little anxious and excited about the walk coming to an end.