MIND AND BODY 
Making adventure beautiful...

bootcamp sunshine coast

Client Stories: Meet Shelagh Brennand

Hi.

In June 2008 I moved to Australia with my husband David and son Patrick for a better life and settled in nicely, giving our son the life he deserved. This was the life we dreamed of. Sunshine, outdoor life and more family time and family fun. I always thought I was a reasonably fit, healthy person and everything was going smoothly until April 2013 when I suffered a mild stroke. Our life was turned upside down. I could no longer work due to fatigue and my brain worked much slower than it used to. I was a Police Officer for 25 years in the UK and a Private Investigator here in Australia, so this lack of brain function and daily fatigue hit me really hard. I suffered post stroke depression and spent several months in and out of bed. Life was not good.

I first met Melinda from MABPT two years prior to my stroke when I participated in the Pretty In Pink Bra Breast Cancer Walkathon which she organised, and saw her enthusiasm and dedication with everything she did. So, in January 2014, nine months post stroke, I had gained a few kilos, slept most afternoons and felt my life was going nowhere and I knew I needed to change. I met with Melinda and she believed in me and gave me the confidence to rebuild my life. I start training and took part in one of her eight week mind and body challenges. By May 2014, I had lost 9 kilos, lost 27cms and lost heaps of body fat. Most of all, my mind was in a much better place and within weeks of training, my afternoon naps became infrequent. I participated in the MAB bootcamps, climbed mountains, began running and through the MAB network of like minded clients, I felt motivated and alive for the first time in ages. But could this last?

It is now January 2015. I have maintained my weight loss through regular training and with one MAB PT session a week and two MAB bootcamps, plus personal fitness, I am living and once again loving life. My regular naps have become a thing of the past and I manage my fatigue well. I have met some amazing people who continue to inspire me and give me the motivation to continue in my fitness quest. My goals are simple….to continue to love and live the life I have.

The two photos I have chosen are worlds apart. The one taken in April 2013 was ten days post stroke. I was ill, I had lost my sparkle and although trying to smile, I hurt so much inside, as I felt I had lost my life. I have never posted this photo before but wanted to show what MAB have done for me. The one taken in December 2014 was in celebration of those who participated in another MAB challenge. I think it speaks for itself. I have chosen one with Melinda as I feel she has shared my journey. My sparkle has returned!

Shelagh Brennand

 

shelagh brennand

MAB Wrap up for the year 2014

WOW what a year! After reading the final blog of 2013 and watching the attached video, it hit me what a massive year 2014 has been. It’s been so much fun that I haven’t even had the time to blog about it! So much has happened and I have so many amazing moments to share with you.

I personally started the year off with a bang with a spontaneous trip to New Zealand for an adventurous birthday with close friends that continue to bring out the best in me. This inspired me and planted the seed for more adventure in 2014. It gave me clarity of what I wanted to achieve in 2014 and it gave me time to connect with myself to set my intention. My intention was to live an adventurous happy fun healthy life and do everything with so much love and passion. Now that, my friends, is exactly what happened! By sharing this blog i hope to inspire you to be clear of your intention because you will manifest exactly what you intend to. It’s amazing to realise that you can create the life you desire and that you can use the power of choice to choose how you want to live your life.

 

OLYMPUS DIGITAL CAMERA

Highlights of 2014

January/February

  • New Zealand Adventure
  • Mtn Tibro Climb for the first time for a group of MAB clients
  • Tamborine National Park
  • Hervey Bay long weekdend adventure
  • Weekend adventure to Cairns

Photo 31-12-2014 1 46 35 pm

March/April

  • Spartan Race
  • Flied a plane
  • ½ marathon & experienced what pushing the limits actually means
  • MAB Challenge round 5, We did rock climbing, we did night mountain climbs, we did kayaking, we meditated, we pole danced

Photo 31-12-2014 1 47 43 pmPhoto 31-12-2014 1 48 10 pmPhoto 7-08-2014 12 59 55 pm

May

  • Pretty in pink bra walkathon, we raised $7,000
  • Commando Bootcamp
  • Challenge Dinner Celebration
  • New Zealand Adventure
  • Happy Day Weekend, we raised $700 for animal refuge and created the Happy Video Sunshine Coast

Commando-Morning-Session-019 IMG_7095Photo 31-12-2014 1 51 04 pmPhoto 17-05-2014 6 58 47 pm

June

  • June Charity Sunset Climb for James Tree Life
  • Cave Route Mtn Tibro
  • Caloundra Fun Run
  • Run Australia

July

  • Melbourne Adventure
  • 30 adventures, 30 days, 30 dollars, we climbed every mountain on the sunny coast and walked Kondalilla falls and had loads of fun

Photo 31-12-2014 1 48 31 pmMel and hana Photo 27-07-2014 2 02 05 pm

August

  • Mtn Warning Adventure
  • Tough Mudder
  • Fitness Expo
  • Sunshine Coast Young Business Woman Of The Year Winner
  • Mega bootcamp
  • Sunshine Coast ½ Marathon

Photo 31-12-2014 1 53 49 pm10726294_10152453263512828_1623344383_n

September

  • Nepal – EVEREST BASE CAMP
  • Thailand Adventure
  • Sunshine Coast Everest Challenge with Kim while Mel had her adventure holiday in Nepal and Thailand

OLYMPUS DIGITAL CAMERAPhoto 6-10-2014 2 34 11 am Photo 6-10-2014 2 36 20 am

October

  • Color Run
  • Pole Festival
  • Le Club
  • Sunshine Coast Adventure Mind Body 8 Week Challenge
  • The Beautiful  You Cancer Charity
  • 6 multi mountain adventure for the challenge

541556_715453701865650_5170189113219491288_n

November

  • Amazing Race for challenge
  • Bike adventure and Aqua water park

December

  • Challenge Dinner
  • MAB Christmas party
  • Christmas Mega Bootcamp

140080-0001 small10848042_813724305354923_5426850803220802354_n 10393556_813610738699613_4084623729171827171_n

Overall

  • Many awesome bootcamps
  • Many awesome personal training sessions
  • Many awesome moments
  • Many awesome kayak, mountain & hiking adventures
  • Many awesome adventures

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

2014 was an amazing year for a number of my clients too. Karen, Renee, Bay and Christie all had babies. Jen conquered the Great Wall of China and Mt Kinabalu. Ray and Sharyn went to the snow for an adventure holiday and Amanda and Jeff hiked Tasmania. Fran completed her first 10km run and Toni her first ½ marathon. Macushla, Robyn and Toni experienced their first tough mudder. Mandy overcame her fears of ab sailing at Kangaroo Point. Tania achieved a 26min hover. Kim faced her fear of heights and climbed Mt Tibro. Kathi climbed her first mountain. Meg and Rob star jumped in Hawaii. Kathryn and Leannne completed the Pink Pearl 60km Walk for Cancer. And the list goes on… everyone achieved so much and had an awesome, fun, adventurous year.

Thank you to everyone that contributed to making 2014 an awesome year for MAB. You all rock and you all matter. A massive thank you goes to Kim Bowmaker for playing such a huge part in making the MAB team so awesome.

I would like to say thank you to all of my amazing clients for giving me the privilege of helping you this year. I love each and every one of you. A special mention goes to my long term clients who have been around for many years. I am truly touched and thankful for your loyalty, love, respect and friendship. I look forward to creating more awesomeness in 2014.

A huge thank you also goes to the many local businesses for their support and sponsorships in both the challenges and fundraising events. It is uplifting to see the community come together to create positive change and I am grateful to be part of such a giving community.

And finally… I would like to thank my family and friends for their ongoing love and support. You all put up with my crazy ideas and then support me with them even when they seem impossible, most importantly you were all there when I needed you most when I was challenged with my health in 2014. I love you all xox

My wish for you for 2015 is that you set aside some time for yourself, spend time in nature and do what makes you feel alive. Be clear of your intention.

I am grateful for every moment and connection in 2014. As I sit here in my hotel room in Vancouver, Canada – 16 hours behind all of you at home – I am getting excited for all that 2015 will bring. I know it will be whatever I choose it to be, it will be whatever I create… now that’s exciting!!

Let’s all set a MAB group intention to live an adventurous, happy, healthy, active, fun life with awesome people, and of course… do lots of starjumps as life is totally worth celebrating!!

 

#mabstarjump

#mabstarjump

Photo 24-10-2014 4 44 14 pm

Love Mel x

Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East
Cart

MAB on Instagram

    The user currently does not have any images...