MIND AND BODY 
Making adventure beautiful...

breakfast

Rachel’s Smoked Salmon, Avo, Poached Egg Breakfast

Rachel likes to whip this little breaky meal up, we hope you like it as much as she does

You need

Smoked salmon
Spinach
Cherry tomatoes
Dash of balsamic vinegar
Slice multigrain toash
1/4 Avocado
1 egg
tablespoon Flaxoil

Method

Fry up in a pan spinach & tomatoes. Poached the egg, toast 1 slice of multigrain bread, cover with 1/4 avocado smashed up on it, 1 poached egg, then layer with a tablespoon of flaxoil.
Yummmmo!!!
Love Rachel Head
rachel head

5 healthy quick breakfast ideas

1. Cold Oats/Protein/Yoghurt/Blueberries

½ cup oats

Serving protein powder

2 tablespoons Yoghurt

1 teaspoon hysium husk

1 teaspoon chia seeds

½ cup blueberries

½ banana

1 teaspoon cinnamon

1 tablespoon honey

Method – add boiling water to oats (enough to just soak in) (optionally to do the night before and put in fridge overnight) add all ingredients and mix up,

 

2. 1 Poached egg on wholemeal toast

1 egg

1 piece wholemeal bread

 

Method – Poach egg in boiling water, toast bread, no butter

 

3. Protein shake + piece fruit

1 serving protein powder

1 cup water

1 piece fruit

 

Method – mix protein powder with water

 

4. Protein ice based smoothie

1 serving protein powder

1 cup water

1 cup ice

1 cup frozen mixed berries

1/2 banana

1 teaspoon cinnamon

1 tablespoon honey

 

Method – mix all ingredients in blender

 

5. Natural Earth Protein mix with blueberries

1 serving protein Natural Earth Protein Mix

1/4 cup water

1 handful of blueberries

 

Method – mix all ingredients in a bowl and enjoy