Making adventure beautiful...


Simple, healthy, lunch on the run…

Chicken Wrap

1 x mountain rye wrap

60g chicken breast

1 teaspoon Moroccan spice

3 Cherrie tomatoes

¼ cucumber

Handful rainbow salad mix

¼ avocado


Method – cook chicken in pan with lightly sprayed olive oil, sprinkled with spice, put all ingredients into wrap


Tuna Salad

1 x can tuna in spring water

1 handful baby spinach

4 Cherrie Tomatoes

½ Cucumber

¼ Capsicum

Handful rainbow salad mix

¼ avocado

½ lime


Method – mix all ingredients into a bowl


Vegie Stack (Serves 8)

2 x Mountain Rye Wrap

1 x Sweet potato

1 x Pumpkin

2 handful baby spinach

8 Cherrie Tomatoes

1 Capsicum

2 Zucchini

2 Table spoons Tomato mild salsa

2 clove garlic


Method – pre heat over 180, lightly spray pan, layer mountain wrap and all veggies thinly sliced, top with salsa and tomato and cook in oven approx 40minutes



Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East

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