Hi, our names are Josie & Kelsi and we are beauty therapist on the Sunshine Coast.
Our lifestyle was working 12hour days use to mean not eating proper meals, very little water and being too tired to exercise. Fast forward to Amy coming into our salon, Brazilian Beauty Currimundi, and her inspiring us to change these bad habits. We started PT sessions with Amy the following week back in October 2016 and it was the best decision we have made. Not only does she push us to our limit physically but she also guides and coaches us in having a healthy mind and healthy body by fueling it with the right foods.
We have not only lost weight and toned up but we are happier and get so much more out of every day. Having the extra energy has pushed us to achieve great things and this reflected at our annual awards ball recently when our salon won awards over 20 other salons.
We both love the MAB community and are continuously inspired by other members stories and the amazing trainers Amy, Mel and Kim.
Josie & Kelsi x
Hi my name is Nicky Webb. My husband and I moved to the Sunshine Coast about 14 months ago from Bundaberg. Background We have been married now for 8 years. We moved for work reasons away from both our families and all of our friends. Life in Bundaberg seemed very normal to us (at the time). We worked during the week and socialised with friends and family on the weekends. There wasn’t much more to do other than getting together with our mates on the weekends and having drinks and parties. (Or so it seemed). Bad Habits were made over the years and our physical outdoor activities became limited. Our lifestyle was leading into more alcohol and “easy food options” socialising and less health conscious activities.
The Move When we made the move I decided that I wanted to feel better about myself and become fit again. I also knew that I wanted to meet people and start getting out and about. My husband works away half the time so I knew I needed to keep myself busy and I figured I might as well get fit at the same time.
I was introduced to Mel and the MAB team by a mutual friend and I have not looked back. I have been combining personalised PT sessions and with MAB bootcamp schedule through Mel & Amy’s guidance and this structured training has been implemented into my weekly lifestyle routine. I’ve been training with MAB now for over 12 months.
In that time I’ve become stronger, leaner, healthier and so much more confident in my own skin. I have more energy than never before and this has come from a structured eating plan which MAB has also taught me to implement. Before that my eating was too complicated causing weight gain and my meal size portions were far too big.
My biggest self achievements so far have been the MAB 6 mountains adventure day and also the 10 km fun run this year. I have participated in the 6 mountains twice now. The second time really showed me how much my physical fitness had improved from the first time I did it. By the end of the day I was so proud of my improvement and this brought me pure happiness and a feeling of true accomplishment. My husband always comments on how much happier I am now and how much more confident I am. I feel as though Mel & Amy gives me the tools I need to succeed in my personal goals. There have been so many opportunities for me from the MAB team that I cannot wait to see what my future with MAB holds. I have met an amazing bunch of people and every training session is made fun. No training session has ever been the same and so I’m never bored as there are no repetition feelings that you may experience in a typical gym environment. I would like to take this opportunity to thank Mel & Amy and the MAB team for my achievements so far. It’s been a blast !!
My story: Leanne Coleman
In 2012 I celebrated my 50th Birthday! As usual I love a costume so 1950’s Hollywood was the theme! At 103kg I was a super sized Marilyn Monroe !
I was three years clear of breast cancer at that stage and had had a bit of a challenge with depression and had turned to comfort food eating!
In November of that year after months of gym membership but no motivation I was fortunate to meet a PT who took the time to work out what made me tick! Laurie encouraged me to participate in my first 6 week challenge and thus started me on a new path in my life! I will be forever grateful to her!
I had a new mind set and each time I stepped out of my comfort zone I reached a new milestone! I grew in confidence and making life decisions became a reality and not just a dream! From my teenage years I have gravitated to the Sunshine Coast , I made a lifestyle decision to move and that came to fruition in August 2013.
Along the way due to changes I had two more PT’s who kept me on the healthier fitness path!
The last two years my goal was get strong to participate in the 60klm walk to raise funds for Cancer research , I’m happy to say both years I comfortably completed the event!i was 75kg at the time of this years event!
There have been times I have slipped back into some old habits but once I listen to my body I get back on track!
Life will always have it’s challenges however I think here as a part of the MAB family we have such a wonderful support network that our goals can be realised!
I am still stretching for new goals in my health & fitness journey and that is the great thing about where we live and can enjoy so much at our doorstep !
Here’s to many more adventures with the MAB family!!
WOW what a year! After reading the final blog of 2013 and watching the attached video, it hit me what a massive year 2014 has been. It’s been so much fun that I haven’t even had the time to blog about it! So much has happened and I have so many amazing moments to share with you.
I personally started the year off with a bang with a spontaneous trip to New Zealand for an adventurous birthday with close friends that continue to bring out the best in me. This inspired me and planted the seed for more adventure in 2014. It gave me clarity of what I wanted to achieve in 2014 and it gave me time to connect with myself to set my intention. My intention was to live an adventurous happy fun healthy life and do everything with so much love and passion. Now that, my friends, is exactly what happened! By sharing this blog i hope to inspire you to be clear of your intention because you will manifest exactly what you intend to. It’s amazing to realise that you can create the life you desire and that you can use the power of choice to choose how you want to live your life.
Highlights of 2014
- New Zealand Adventure
- Mtn Tibro Climb for the first time for a group of MAB clients
- Tamborine National Park
- Hervey Bay long weekdend adventure
- Weekend adventure to Cairns
- Spartan Race
- Flied a plane
- ½ marathon & experienced what pushing the limits actually means
- MAB Challenge round 5, We did rock climbing, we did night mountain climbs, we did kayaking, we meditated, we pole danced
- Pretty in pink bra walkathon, we raised $7,000
- Commando Bootcamp
- Challenge Dinner Celebration
- New Zealand Adventure
- Happy Day Weekend, we raised $700 for animal refuge and created the Happy Video Sunshine Coast
- June Charity Sunset Climb for James Tree Life
- Cave Route Mtn Tibro
- Caloundra Fun Run
- Run Australia
- Melbourne Adventure
- 30 adventures, 30 days, 30 dollars, we climbed every mountain on the sunny coast and walked Kondalilla falls and had loads of fun
- Mtn Warning Adventure
- Tough Mudder
- Fitness Expo
- Sunshine Coast Young Business Woman Of The Year Winner
- Mega bootcamp
- Sunshine Coast ½ Marathon
- Nepal – EVEREST BASE CAMP
- Thailand Adventure
- Sunshine Coast Everest Challenge with Kim while Mel had her adventure holiday in Nepal and Thailand
- Color Run
- Pole Festival
- Le Club
- Sunshine Coast Adventure Mind Body 8 Week Challenge
- The Beautiful You Cancer Charity
- 6 multi mountain adventure for the challenge
- Amazing Race for challenge
- Bike adventure and Aqua water park
- Challenge Dinner
- MAB Christmas party
- Christmas Mega Bootcamp
- Many awesome bootcamps
- Many awesome personal training sessions
- Many awesome moments
- Many awesome kayak, mountain & hiking adventures
- Many awesome adventures
2014 was an amazing year for a number of my clients too. Karen, Renee, Bay and Christie all had babies. Jen conquered the Great Wall of China and Mt Kinabalu. Ray and Sharyn went to the snow for an adventure holiday and Amanda and Jeff hiked Tasmania. Fran completed her first 10km run and Toni her first ½ marathon. Macushla, Robyn and Toni experienced their first tough mudder. Mandy overcame her fears of ab sailing at Kangaroo Point. Tania achieved a 26min hover. Kim faced her fear of heights and climbed Mt Tibro. Kathi climbed her first mountain. Meg and Rob star jumped in Hawaii. Kathryn and Leannne completed the Pink Pearl 60km Walk for Cancer. And the list goes on… everyone achieved so much and had an awesome, fun, adventurous year.
Thank you to everyone that contributed to making 2014 an awesome year for MAB. You all rock and you all matter. A massive thank you goes to Kim Bowmaker for playing such a huge part in making the MAB team so awesome.
I would like to say thank you to all of my amazing clients for giving me the privilege of helping you this year. I love each and every one of you. A special mention goes to my long term clients who have been around for many years. I am truly touched and thankful for your loyalty, love, respect and friendship. I look forward to creating more awesomeness in 2014.
A huge thank you also goes to the many local businesses for their support and sponsorships in both the challenges and fundraising events. It is uplifting to see the community come together to create positive change and I am grateful to be part of such a giving community.
And finally… I would like to thank my family and friends for their ongoing love and support. You all put up with my crazy ideas and then support me with them even when they seem impossible, most importantly you were all there when I needed you most when I was challenged with my health in 2014. I love you all xox
My wish for you for 2015 is that you set aside some time for yourself, spend time in nature and do what makes you feel alive. Be clear of your intention.
I am grateful for every moment and connection in 2014. As I sit here in my hotel room in Vancouver, Canada – 16 hours behind all of you at home – I am getting excited for all that 2015 will bring. I know it will be whatever I choose it to be, it will be whatever I create… now that’s exciting!!
Let’s all set a MAB group intention to live an adventurous, happy, healthy, active, fun life with awesome people, and of course… do lots of starjumps as life is totally worth celebrating!!
Love Mel x
Wow what a year it has been, my heart is full of gratitude as it has truly been an outstanding year, so much fun and so many adventures
I want to say Thank you to all my amazing clients for giving me the privilege of helping you all this year, a special mention to my long term clients for many years, I am truly touched and thankful for your loyalty, love, respect & friendship, to all the new clients over the last year I am thankful for the opportunity and I believe by letting go of the old created room for you all and you are all amazing, I love each and every one of you and I look forward to creating more awesomeness in 2014.
A huge thank you to many local businesses for support and sponsorships for challenges and charities, it is refreshing to see the community come together to create positive change and I am grateful to be a part of such a giving community.
A even bigger thank you to my family & friends for their ongoing love & support.
Watching this video that my lovely cousin Wayne put together creates tears as we seriously had so much fun and the fulfilment from being a part of so many positive changes is just beautiful, it makes me feel extra happy because you are all so happy. Enjoy this video to recap what an amazing year we all had together, it included, MAB 10 week Challenge February, Pretty In Pink Bra Walkathon, Tough Mudder, Charity Bootcamp for Stroke Awareness, Charity Bootcamp for Tania Hubbards Fire Appeal, Sunshine Coast Business Women’s Awards, MAB 10 week challenge September, Sunshine Coast Business Awards, Sunshine Coast Color Run, Caloundra Foreshore Fun Run, Sunshine Coast Women’s Lifestyle Expo, Many awesome Bootcamps, Many awesome Adventures such as Kayaking, Mountain Climbing, Hiking, Wakeboarding, Mud Training, Bikram Yoga, Bike Riding, also many Celebrations such as the Challenge Awards Dinner & the MAB Christmas Party with the Organic Sisters
A big welcome to TJ Bohl & Kim Bowmaker to the team of MAB, I believe both of these ladies are assets to the team and with the three of us we can help so many more people next year.
Thank you so much for being a part of what has been the most AWESOME year to date for MAB, I look forward to creating more awesomeness in year 2014 and so excited for everyone that will be joining in the fun, because fitness can be fun
Let the adventures begin
Have a safe & happy very Merry Christmas & a Happy New Year