MIND AND BODY 
Making adventure beautiful...

health

The Biggest Adventure Yet – Pregnancy

I’m lying awake in bed at 2:30am thinking tick tock tick tock about how I have been up 4 times to wee already, I am tired though tossing and turning wondering about when bub will arrive, will we need to be induced early and then thinking about my PT clients I have early morning and then I felt this overwhelm to share my thoughts as the biggest thing with this pregnancy it has given me more compassion for women, especially how and why so many don’t share their journey with fear of judgement, more compassion for women that feel that they have to be strong & simply suck it up because millions of mums daily are giving birth to babies, it’s just what women do, my goodness we are amazing, WOMEN! I’ve had many people say, you look amazing, your glowing and I do feel more beautiful than ever though this pregnancy has not been a cruisy ride, I wanted to keep it real by sharing the ride, the challenges, the gifts, its perfect example of any big adventure in life, life can life, just simply stop, embrace each challenge, trust in love, choose to see the gift and choose to move forward.

Mel & Blase Announcement

 

The love story of how it started with myself and Blase ‘When asking each other what’s one dream in life that we haven’t experience yet, we slept on the question and “came together” the next day, & on the count of three we both replied…. “having a bubba”. Our hearts open we trusted the universe would gift us a child when it was meant to be. No other time than the present moment we received our greatest adventure yet. We are both full of gratitude and excited to announce we are expecting a baby boy March 2018. To live, to love, to learn, to evolve, to make mistakes, bring it all on, we are super pumped and ready to embrace all that is ahead of us’

 

 

 

Now being 37 weeks pregnant, what a journey it has already been, the biggest constant lesson of surrendering to the uncontrollable. Let me take you on my journey, not anyone else’s, just mine, the fears and challenges that have popped up along the way. It started with first the pressure if I can conceive, the ‘fear’ in the back of the head, what if I can’t, what if it takes a year, what if I need to have IVF like many other friends (more and more common these days). Though ‘we’ chose to trust in Love and simply be open to receive the gift of life when it was meant to be and boom it happened. Then oh my, don’t tell anyone until 12 weeks, so fear based driven, because the risk of miscarried or early detection, this was something myself and Blase chose to share with people that loved and cared for us, my moto is to do everything from love, not fear, so if I trusted in love, no matter how that looked, I knew that I would want loved ones for support around me and also during those first 12 weeks the pressure of being ‘ok’ when the hormone in-balances were going nuts, one moment being amazing, the next moment crying because my partner cooked lamb shanks and I don’t like meat on bones. The extreme tiredness and fatigue that was so real. I am grateful I had support during that time, I couldn’t imagine having morning sickness on top of that pressure and ‘trying’ to hide it all from clients/friends/family. I feel if more woman reached out, they would feel more supported, more loved, not alone and especially if something did happen like a miscarried they didn’t have to do it alone and also the partners too, they need support during that time too.

 

Life, business, pregnancy, I tried to do it all as the pressure I put on myself daily to be my best is simply what I do and well, didn’t my body tell me otherwise, surrender, surrender, surrender, I got two lots of ‘cold/flu’ sickness that lasted 2-3 weeks both times, I lost my voice and just getting out of bed was a challenge, I felt weak as I don’t get sick ‘was my expectation’ and I couldn’t train how I wanted to, I was super prepared with my training since being a health/fitness/wellness professional and qualified in pre & postnatal pregnancy, my obstetrician was very supportive of me doing the training my body was so use to, just back a notch etc, this being the general rule. The first trimester I did listen to my body though, even though I wanted to train in my mind, I took it back when I needed to, I had simply surrender and adapt the sail and just take one day at a time. Then to spice the first trimester up a little more, my body reminded me of its previous surgery, bowel obstruction and liver laceration which resulted in a scar approx. 25cm long vertically down my midline of my tummy and with scar tissues comes adhesions which I am very familiar with, well two mini bowel obstructions from the adhesions in the first trimester put my level of fear up for what lies ahead and instantly reinforce to stay away from ‘food’ that stirs it up like ‘bread, steak, heavy food’ I had to stay true in my belief of trust in love and not stress as for me, when my body stresses the first place that holds it, is my tummy. The constant stretching of the scar hasn’t tickled though reminds me daily the gift of life.

Baby Grinner

The Scans…. the 14-week scan detected early bilobed placenta praevia (shaped like a butterfly) right over my cervix (blob each side) and a short cervix so this changed a few things, increased chance of c-section, so on top of being told NO, you cannot attend the active meditation, no you cannot eat this, eat that, no, you cannot fly to India (what an entire new blog this gift). I was now told, no you cannot run, no you cannot have sexual intercourse (YEP), no you cannot do a starjump, no you cannot lift weights, basically all the things I loved and kept me sane. So as soon as I got my head around that and simply focused on what I could do, I could still climb (gently walk) up mountains, kayak, walk, lower level body weigh exercises, yoga etc though this was a massive awareness of my own expectations/challenges I put on myself and also driven from comparing to others, how their pregnancy looked. I had people look at me weird, why would you want to even want to ‘jog’ or have ‘sex’ and then from the other scale hearing of  others doing the ‘jogging’ and raving about their sex drive during pregnancy etc So the lesson for me, was to take away all expectations, and simply take a day at a time, stop comparing to others and look for the gifts. It forced me to be gentler on myself, it forced myself and my partner to connect other ways.

 

My 18 & 24-week scan checking the placenta and cervix was still the same though on a positive the cervix was no shorter. Though let’s spice it up at 25 weeks with Gestational Diabetes, yep apparently, it’s genetic, nan had diabetes, great nan plus mum’s brother. After going WTF, I am one of the healthiest people I know, how/why, though I trusted it was an opportunity to learn, after a torture talk I had to listen to that QLD diabetes put on for a group of pregnant women with guidelines of what to eat was an entire awareness unlocked, how messed up the system is, lets educate people to eat low fat, high sugar food because this yogurt with fruit is better than this one, or this rice is better than this one, oh wait, when I suggested cauliflower is a great substitute instead of rice,  I was shut down and said that was a bit extreme. I believe if the nutrition information that is out there these days were updated with the organisations that people ‘Trust’ and ‘Listen to’ then less people would need to have insulin to manage levels or at least lesser dosage etc. I was able to manage my sugar levels testing them 4 times a day, doing my food diary and simply staying away from starchy carbs which I live by anyway, high protein, good fat, real food diet. Though I was ‘stressing’ my morning fasting reading was all over the place, so then I advised to go for a walk after dinner, ekkkkkk this was challenging considering I was up at 5am, active day as it was and then ‘more’ though I did it, around 7:30pm most nights with swollen sore feet which resulted in tears many evenings, some mornings my readings were ok, some were not ok, some nights my dinner was too early, some were too late, my scan showed that bub was larger around his tummy so the next action was insulin in the evenings only a small dose 4units. Two size scans since and bub is still bigger than they like though levels are managed and awaiting instructions this week if induction will be early pending the size of bub. The biggest gift with gestational diabetes has been reinforcement as to why I choose to eat ‘healthy’ yes, I am human and love my dinners out and treats though when it can affect the health of my baby, doesn’t that put ‘health’ into a different perspective. It also reinforces why I encourage my clients to eat ‘healthy’ real food, stay away from packet food, yes, we all have some genetics we cannot dodge though we can totally look after ourselves and sugar is one of the biggest issues in today’s diet. STOP EATING CRAP PEOPLES!

 

Another gift of the GD, brings me to I have I express a little milk (Colostrum) before bub arrives if I can, I tried it last night for the first time and that was an interesting experience. Though seriously women? How much pressure/expectations are there to breastfeed, daily I get different opinions based on people’s own experience, some saying, persist, don’t give up, breast feeding is a must, then others saying, it’s too hard, don’t bother, then others saying express, it makes life so much easier, talk about confusion…. And then on top of that, what if milk doesn’t come in etc, once again fear comes up from pressure/expectations, reminder this is my journey, it will be what it will be, I have intention to breast feed and will go day by day. I simply want to ride this wave and support other mums to do the same.

 

Baby Shower

 

The gift of surrender, after surrendering to the likelihood of my birth to be a c-section with my placenta praevia, I was over the moon my 32-week scan showed that my butterfly shaped placenta had moved, OMG what a surprise, ‘unexpected’ we instantly booked in for calm birth class with the possibility of a natural birth.  I am so glad that I did let go of all my expectations around this and totally surrendered, my surprise showed me how much I did surrender and then funnily enough raised new expectations when talking about the birth ‘preferences’ with my partner, he wanted to say no drugs etc, I shared how putting that restriction creates more pressure, I have intention though as below I mention ‘no attachment’ I want do embrace the wave I am riding and have power with my choice in each moment. Trust Trust Trust. It’s funny though how many people pretty much laughed at us with doing calm birthing classes, which just is cementing where the belief systems come from, so fear based, yes it will be painful, though having tools to embrace it instead of fight it and tense up more seems like an awesome investment.

 

 

 

 

 

LOVE

 

The stress pregnancy has put on my relationship with Blase is another story, plus going into business together at the same time is additional gifts of pressure, it’s easy for the guy to forget the woman is pregnant, they have no idea how the body aches and pains feel, the vulnerability of not being able to do what you normally do and the constant fatigue, and not to mention my own miss independent women ‘story’ that I have created the life I want and now have to put my hand up and say ‘hey, I need some help’ I have had to step into vulnerability and simply adapt to how business now looks, evolving, changing, creating a life for our ‘family’ now. The biggest thing during our journey has been communication, I have to admit, I can suck at communicating, thanks to my mentors Alexi Panos and Preston Smiles for having great tools to help and we also reached out to Shems Heartwell a relationship coach to help us with our stuff to ensure we have tools to help us when bub arrives as its no hidden secret that life will life more when bub arrives. It’s about having courage and not pretending everything is like roses and simply asking for help and support when needed. It’s about taking responsibility that we are doing what we can do to better ourselves as individuals. Relationships are not happiness, relationships are opportunity of growth and about combining your own inner happiness together.

 

 

As I am typing this, it reminds me of my carpal tunnel, my aching lower back, and my feet aching as they are down, OUCH, I am actually going to pause my blog and finish off later as my hands are hurting, probably for a month now, I wake and throughout the evening and can’t even grip my body pillow to move it as they are so painful and not functioning.

 

Back to the blog now after my morning sessions, running my own business, when to stop ‘work’ was the hardest thing to surrender to of all, for starters I love what I do, and secondly to put trust in the amazing trainers I have to look after my long-term clients. Though I am finally surrendering after hitting a wall two weeks ago of burn out because simply I was doing too much, I have physically only two more days left of sessions and then I will manage the business and support from the rest positon as I transition into motherhood. Already the past two weeks from slowing down the feedback has been amazing about my awesome team trainers Belinda & Jodie, the clients love them, they both have unique gifts which make them uniquely awesome trainers. It’s about trusting in life forever changing and now this is my turn to really look after myself. I trust the next part of my journey will create even more passion to inspire ‘all’ to live a happy, healthy, active, adventurous life, LOL I just had a giggle, that’s another entire topic, peoples own experiences and judgements projecting onto me, saying things like ‘you won’t be climbing mountains when bub arrives’ pfffffff well that’s for me to decide, I am so excited about what is coming next, the challenges, the gifts of awareness, the growth, I am so excited for including bub with MAB Personal Training & Adventures and also our sister business Experientia Sunshine Coast, only two weeks ago I took a kayak session with 10 women over to ‘Mel’s Escape Island’ and only last week took a corporate group of 140 through a big beach Olympics, yes life will be different when bub arrives, I am not in denial about that, though it will be my journey to figure out, it’s about being aware of the expectations/pressure on self and also by others and detaching from them, having intention to see what I want to create, is powerful…  I feel if more women picked up others and supported others that ‘anything’ is possible it would empower more women, rather than disempowering them with fear. That look that I have been given by so many mums ‘ahhh you have no idea’ hasn’t been very supportive and I will ensure I give more of a look ‘you’ve got this’ to newly mums that I encounter in the future because I have really appreciated that empowered womanhood look by a many mums that I am grateful for. Once again, pregnancy, motherhood, business-hood, life-hood, relationship-hood, is all about our own journey, not anyone else’s.

 

Well wrapping up this blog as I have some nesting to do, the walls have all been sugar soaped cleaned and now I have a few cupboards I want to clean out, crazy nesting stuff….

 

This blog has been great reflection going into birth any day now to let go of expectations etc, how my birth will look like, yes, I have my intention without attachment to outcome, though my goodness, so much pressure again, natural water birth, no pain medication to c-section etc…. it will be what it will be, ‘CALM is my super power’ as a beautiful friend quoted in my baby shower card that I only re-read yesterday. And then will come the after birth, the pressure/expectations loss of weight gain, getting my body back, SERIOUSLY the crazy shit that goes on in a women’s head, calm my farm, calm your farm if your reading this and simply enjoy each moment that it is, be present, remember this is your journey like this is mine, there is no right or wrong and there is no comparing as everyone’s body is different and everyone’s experience is different, that’s what makes life so interesting.

 

All of these ‘things’ ‘challenges’ ‘obstacles’ are all that, it’s just part of my journey, and most of them will be gone and a distant memory when my gorgeous bub arrives though what a journey it has been.

 

Feel free to private message me if you want to share gifts of your journey and women, ladies, chicks, queens, goddesses, stand together raising each other up because we are pretty freaking amazing.

 

Melinda Bingley

 

 

Much Love

Mel x

Client Stories – Meet Leanne Coleman

My story: Leanne Coleman

In 2012 I celebrated my 50th Birthday! As usual I love a costume so 1950’s Hollywood was the theme! At 103kg I was a super sized Marilyn Monroe !
I was three years clear of breast cancer at that stage and had had a bit of a challenge with depression and had turned to comfort food eating!
In November of that year after months of gym membership but no motivation I was fortunate to meet a PT who took the time to work out what made me tick! Laurie encouraged me to participate in my first 6 week challenge and thus started me on a new path in my life! I will be forever grateful to her!
I had a new mind set and each time I stepped out of my comfort zone I reached a new milestone! I grew in confidence and making life decisions became a reality and not just a dream! From my teenage years I have gravitated to the Sunshine Coast , I made a lifestyle decision to move and that came to fruition in August 2013.
Along the way due to changes I had two more PT’s who kept me on the healthier fitness path!
The last two years my goal was get strong to participate in the 60klm walk to raise funds for Cancer research , I’m happy to say both years I comfortably completed the event!i was 75kg at the time of this years event!
There have been times I have slipped back into some old habits but once I listen to my body I get back on track!
Life will always have it’s challenges however I think here as a part of the MAB family we have such a wonderful support network that our goals can be realised!
I am still stretching for new goals in my health & fitness journey and that is the great thing about where we live and can enjoy so much at our doorstep !

Here’s to many more adventures with the MAB family!!

photo(7)

 

MAB Wrap up for the year 2014

WOW what a year! After reading the final blog of 2013 and watching the attached video, it hit me what a massive year 2014 has been. It’s been so much fun that I haven’t even had the time to blog about it! So much has happened and I have so many amazing moments to share with you.

I personally started the year off with a bang with a spontaneous trip to New Zealand for an adventurous birthday with close friends that continue to bring out the best in me. This inspired me and planted the seed for more adventure in 2014. It gave me clarity of what I wanted to achieve in 2014 and it gave me time to connect with myself to set my intention. My intention was to live an adventurous happy fun healthy life and do everything with so much love and passion. Now that, my friends, is exactly what happened! By sharing this blog i hope to inspire you to be clear of your intention because you will manifest exactly what you intend to. It’s amazing to realise that you can create the life you desire and that you can use the power of choice to choose how you want to live your life.

 

OLYMPUS DIGITAL CAMERA

Highlights of 2014

January/February

  • New Zealand Adventure
  • Mtn Tibro Climb for the first time for a group of MAB clients
  • Tamborine National Park
  • Hervey Bay long weekdend adventure
  • Weekend adventure to Cairns

Photo 31-12-2014 1 46 35 pm

March/April

  • Spartan Race
  • Flied a plane
  • ½ marathon & experienced what pushing the limits actually means
  • MAB Challenge round 5, We did rock climbing, we did night mountain climbs, we did kayaking, we meditated, we pole danced

Photo 31-12-2014 1 47 43 pmPhoto 31-12-2014 1 48 10 pmPhoto 7-08-2014 12 59 55 pm

May

  • Pretty in pink bra walkathon, we raised $7,000
  • Commando Bootcamp
  • Challenge Dinner Celebration
  • New Zealand Adventure
  • Happy Day Weekend, we raised $700 for animal refuge and created the Happy Video Sunshine Coast

Commando-Morning-Session-019 IMG_7095Photo 31-12-2014 1 51 04 pmPhoto 17-05-2014 6 58 47 pm

June

  • June Charity Sunset Climb for James Tree Life
  • Cave Route Mtn Tibro
  • Caloundra Fun Run
  • Run Australia

July

  • Melbourne Adventure
  • 30 adventures, 30 days, 30 dollars, we climbed every mountain on the sunny coast and walked Kondalilla falls and had loads of fun

Photo 31-12-2014 1 48 31 pmMel and hana Photo 27-07-2014 2 02 05 pm

August

  • Mtn Warning Adventure
  • Tough Mudder
  • Fitness Expo
  • Sunshine Coast Young Business Woman Of The Year Winner
  • Mega bootcamp
  • Sunshine Coast ½ Marathon

Photo 31-12-2014 1 53 49 pm10726294_10152453263512828_1623344383_n

September

  • Nepal – EVEREST BASE CAMP
  • Thailand Adventure
  • Sunshine Coast Everest Challenge with Kim while Mel had her adventure holiday in Nepal and Thailand

OLYMPUS DIGITAL CAMERAPhoto 6-10-2014 2 34 11 am Photo 6-10-2014 2 36 20 am

October

  • Color Run
  • Pole Festival
  • Le Club
  • Sunshine Coast Adventure Mind Body 8 Week Challenge
  • The Beautiful  You Cancer Charity
  • 6 multi mountain adventure for the challenge

541556_715453701865650_5170189113219491288_n

November

  • Amazing Race for challenge
  • Bike adventure and Aqua water park

December

  • Challenge Dinner
  • MAB Christmas party
  • Christmas Mega Bootcamp

140080-0001 small10848042_813724305354923_5426850803220802354_n 10393556_813610738699613_4084623729171827171_n

Overall

  • Many awesome bootcamps
  • Many awesome personal training sessions
  • Many awesome moments
  • Many awesome kayak, mountain & hiking adventures
  • Many awesome adventures

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

2014 was an amazing year for a number of my clients too. Karen, Renee, Bay and Christie all had babies. Jen conquered the Great Wall of China and Mt Kinabalu. Ray and Sharyn went to the snow for an adventure holiday and Amanda and Jeff hiked Tasmania. Fran completed her first 10km run and Toni her first ½ marathon. Macushla, Robyn and Toni experienced their first tough mudder. Mandy overcame her fears of ab sailing at Kangaroo Point. Tania achieved a 26min hover. Kim faced her fear of heights and climbed Mt Tibro. Kathi climbed her first mountain. Meg and Rob star jumped in Hawaii. Kathryn and Leannne completed the Pink Pearl 60km Walk for Cancer. And the list goes on… everyone achieved so much and had an awesome, fun, adventurous year.

Thank you to everyone that contributed to making 2014 an awesome year for MAB. You all rock and you all matter. A massive thank you goes to Kim Bowmaker for playing such a huge part in making the MAB team so awesome.

I would like to say thank you to all of my amazing clients for giving me the privilege of helping you this year. I love each and every one of you. A special mention goes to my long term clients who have been around for many years. I am truly touched and thankful for your loyalty, love, respect and friendship. I look forward to creating more awesomeness in 2014.

A huge thank you also goes to the many local businesses for their support and sponsorships in both the challenges and fundraising events. It is uplifting to see the community come together to create positive change and I am grateful to be part of such a giving community.

And finally… I would like to thank my family and friends for their ongoing love and support. You all put up with my crazy ideas and then support me with them even when they seem impossible, most importantly you were all there when I needed you most when I was challenged with my health in 2014. I love you all xox

My wish for you for 2015 is that you set aside some time for yourself, spend time in nature and do what makes you feel alive. Be clear of your intention.

I am grateful for every moment and connection in 2014. As I sit here in my hotel room in Vancouver, Canada – 16 hours behind all of you at home – I am getting excited for all that 2015 will bring. I know it will be whatever I choose it to be, it will be whatever I create… now that’s exciting!!

Let’s all set a MAB group intention to live an adventurous, happy, healthy, active, fun life with awesome people, and of course… do lots of starjumps as life is totally worth celebrating!!

 

#mabstarjump

#mabstarjump

Photo 24-10-2014 4 44 14 pm

Love Mel x

MAB Personal Training & Adventures Year 2013 Thank you

Wow what a year it has been, my heart is full of gratitude as it has truly been an outstanding year, so much fun and so many adventures

photo(5)

I want to say Thank you to all my amazing clients for giving me the privilege of helping you all this year, a special mention to my long term clients for many years, I am truly touched and thankful for your loyalty, love, respect & friendship, to all the new clients over the last year I am thankful for the opportunity and I believe by letting go of the old created room for you all and you are all amazing, I love each and every one of you and I look forward to creating more awesomeness in 2014.

A huge thank you to many local businesses for support and sponsorships for challenges and charities, it is refreshing to see the community come together to create positive change and I am grateful to be a part of such a giving community.

A even bigger thank you to my family & friends for their ongoing love & support.

 

Watching this video that my lovely cousin Wayne put together creates tears as we seriously had so much fun and the fulfilment from being a part of so many positive changes is just beautiful, it makes me feel extra happy because you are all so happy. Enjoy this video to recap what an amazing year we all had together, it included, MAB 10 week Challenge February, Pretty In Pink Bra Walkathon, Tough Mudder, Charity Bootcamp for Stroke Awareness, Charity Bootcamp for Tania Hubbards Fire Appeal, Sunshine Coast Business Women’s Awards, MAB 10 week challenge September, Sunshine Coast Business Awards, Sunshine Coast Color Run, Caloundra Foreshore Fun Run, Sunshine Coast Women’s Lifestyle Expo, Many awesome Bootcamps, Many awesome Adventures such as Kayaking, Mountain Climbing, Hiking, Wakeboarding, Mud Training, Bikram Yoga, Bike Riding, also many Celebrations such as the Challenge Awards Dinner & the MAB Christmas Party with the Organic Sisters

A big welcome to TJ Bohl & Kim Bowmaker to the team of MAB, I believe both of these ladies are assets to the team and with the three of us we can help so many more people next year.

Thank you so much for being a part of what has been the most AWESOME year to date for MAB, I look forward to creating more awesomeness in year 2014 and so excited for everyone that will be joining in the fun, because fitness can be fun

Let the adventures begin

Have a safe & happy very Merry Christmas & a Happy New Year

Mel xox