MIND AND BODY 
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healthy

Rachel’s Smoked Salmon, Avo, Poached Egg Breakfast

Rachel likes to whip this little breaky meal up, we hope you like it as much as she does

You need

Smoked salmon
Spinach
Cherry tomatoes
Dash of balsamic vinegar
Slice multigrain toash
1/4 Avocado
1 egg
tablespoon Flaxoil

Method

Fry up in a pan spinach & tomatoes. Poached the egg, toast 1 slice of multigrain bread, cover with 1/4 avocado smashed up on it, 1 poached egg, then layer with a tablespoon of flaxoil.
Yummmmo!!!
Love Rachel Head
rachel head
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Glasshouse Mountains Discovery Adventure as seen on Great South East
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