MIND AND BODY 
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mab personal training & adventures

The Biggest Adventure Yet – Pregnancy

I’m lying awake in bed at 2:30am thinking tick tock tick tock about how I have been up 4 times to wee already, I am tired though tossing and turning wondering about when bub will arrive, will we need to be induced early and then thinking about my PT clients I have early morning and then I felt this overwhelm to share my thoughts as the biggest thing with this pregnancy it has given me more compassion for women, especially how and why so many don’t share their journey with fear of judgement, more compassion for women that feel that they have to be strong & simply suck it up because millions of mums daily are giving birth to babies, it’s just what women do, my goodness we are amazing, WOMEN! I’ve had many people say, you look amazing, your glowing and I do feel more beautiful than ever though this pregnancy has not been a cruisy ride, I wanted to keep it real by sharing the ride, the challenges, the gifts, its perfect example of any big adventure in life, life can life, just simply stop, embrace each challenge, trust in love, choose to see the gift and choose to move forward.

Mel & Blase Announcement

 

The love story of how it started with myself and Blase ‘When asking each other what’s one dream in life that we haven’t experience yet, we slept on the question and “came together” the next day, & on the count of three we both replied…. “having a bubba”. Our hearts open we trusted the universe would gift us a child when it was meant to be. No other time than the present moment we received our greatest adventure yet. We are both full of gratitude and excited to announce we are expecting a baby boy March 2018. To live, to love, to learn, to evolve, to make mistakes, bring it all on, we are super pumped and ready to embrace all that is ahead of us’

 

 

 

Now being 37 weeks pregnant, what a journey it has already been, the biggest constant lesson of surrendering to the uncontrollable. Let me take you on my journey, not anyone else’s, just mine, the fears and challenges that have popped up along the way. It started with first the pressure if I can conceive, the ‘fear’ in the back of the head, what if I can’t, what if it takes a year, what if I need to have IVF like many other friends (more and more common these days). Though ‘we’ chose to trust in Love and simply be open to receive the gift of life when it was meant to be and boom it happened. Then oh my, don’t tell anyone until 12 weeks, so fear based driven, because the risk of miscarried or early detection, this was something myself and Blase chose to share with people that loved and cared for us, my moto is to do everything from love, not fear, so if I trusted in love, no matter how that looked, I knew that I would want loved ones for support around me and also during those first 12 weeks the pressure of being ‘ok’ when the hormone in-balances were going nuts, one moment being amazing, the next moment crying because my partner cooked lamb shanks and I don’t like meat on bones. The extreme tiredness and fatigue that was so real. I am grateful I had support during that time, I couldn’t imagine having morning sickness on top of that pressure and ‘trying’ to hide it all from clients/friends/family. I feel if more woman reached out, they would feel more supported, more loved, not alone and especially if something did happen like a miscarried they didn’t have to do it alone and also the partners too, they need support during that time too.

 

Life, business, pregnancy, I tried to do it all as the pressure I put on myself daily to be my best is simply what I do and well, didn’t my body tell me otherwise, surrender, surrender, surrender, I got two lots of ‘cold/flu’ sickness that lasted 2-3 weeks both times, I lost my voice and just getting out of bed was a challenge, I felt weak as I don’t get sick ‘was my expectation’ and I couldn’t train how I wanted to, I was super prepared with my training since being a health/fitness/wellness professional and qualified in pre & postnatal pregnancy, my obstetrician was very supportive of me doing the training my body was so use to, just back a notch etc, this being the general rule. The first trimester I did listen to my body though, even though I wanted to train in my mind, I took it back when I needed to, I had simply surrender and adapt the sail and just take one day at a time. Then to spice the first trimester up a little more, my body reminded me of its previous surgery, bowel obstruction and liver laceration which resulted in a scar approx. 25cm long vertically down my midline of my tummy and with scar tissues comes adhesions which I am very familiar with, well two mini bowel obstructions from the adhesions in the first trimester put my level of fear up for what lies ahead and instantly reinforce to stay away from ‘food’ that stirs it up like ‘bread, steak, heavy food’ I had to stay true in my belief of trust in love and not stress as for me, when my body stresses the first place that holds it, is my tummy. The constant stretching of the scar hasn’t tickled though reminds me daily the gift of life.

Baby Grinner

The Scans…. the 14-week scan detected early bilobed placenta praevia (shaped like a butterfly) right over my cervix (blob each side) and a short cervix so this changed a few things, increased chance of c-section, so on top of being told NO, you cannot attend the active meditation, no you cannot eat this, eat that, no, you cannot fly to India (what an entire new blog this gift). I was now told, no you cannot run, no you cannot have sexual intercourse (YEP), no you cannot do a starjump, no you cannot lift weights, basically all the things I loved and kept me sane. So as soon as I got my head around that and simply focused on what I could do, I could still climb (gently walk) up mountains, kayak, walk, lower level body weigh exercises, yoga etc though this was a massive awareness of my own expectations/challenges I put on myself and also driven from comparing to others, how their pregnancy looked. I had people look at me weird, why would you want to even want to ‘jog’ or have ‘sex’ and then from the other scale hearing of  others doing the ‘jogging’ and raving about their sex drive during pregnancy etc So the lesson for me, was to take away all expectations, and simply take a day at a time, stop comparing to others and look for the gifts. It forced me to be gentler on myself, it forced myself and my partner to connect other ways.

 

My 18 & 24-week scan checking the placenta and cervix was still the same though on a positive the cervix was no shorter. Though let’s spice it up at 25 weeks with Gestational Diabetes, yep apparently, it’s genetic, nan had diabetes, great nan plus mum’s brother. After going WTF, I am one of the healthiest people I know, how/why, though I trusted it was an opportunity to learn, after a torture talk I had to listen to that QLD diabetes put on for a group of pregnant women with guidelines of what to eat was an entire awareness unlocked, how messed up the system is, lets educate people to eat low fat, high sugar food because this yogurt with fruit is better than this one, or this rice is better than this one, oh wait, when I suggested cauliflower is a great substitute instead of rice,  I was shut down and said that was a bit extreme. I believe if the nutrition information that is out there these days were updated with the organisations that people ‘Trust’ and ‘Listen to’ then less people would need to have insulin to manage levels or at least lesser dosage etc. I was able to manage my sugar levels testing them 4 times a day, doing my food diary and simply staying away from starchy carbs which I live by anyway, high protein, good fat, real food diet. Though I was ‘stressing’ my morning fasting reading was all over the place, so then I advised to go for a walk after dinner, ekkkkkk this was challenging considering I was up at 5am, active day as it was and then ‘more’ though I did it, around 7:30pm most nights with swollen sore feet which resulted in tears many evenings, some mornings my readings were ok, some were not ok, some nights my dinner was too early, some were too late, my scan showed that bub was larger around his tummy so the next action was insulin in the evenings only a small dose 4units. Two size scans since and bub is still bigger than they like though levels are managed and awaiting instructions this week if induction will be early pending the size of bub. The biggest gift with gestational diabetes has been reinforcement as to why I choose to eat ‘healthy’ yes, I am human and love my dinners out and treats though when it can affect the health of my baby, doesn’t that put ‘health’ into a different perspective. It also reinforces why I encourage my clients to eat ‘healthy’ real food, stay away from packet food, yes, we all have some genetics we cannot dodge though we can totally look after ourselves and sugar is one of the biggest issues in today’s diet. STOP EATING CRAP PEOPLES!

 

Another gift of the GD, brings me to I have I express a little milk (Colostrum) before bub arrives if I can, I tried it last night for the first time and that was an interesting experience. Though seriously women? How much pressure/expectations are there to breastfeed, daily I get different opinions based on people’s own experience, some saying, persist, don’t give up, breast feeding is a must, then others saying, it’s too hard, don’t bother, then others saying express, it makes life so much easier, talk about confusion…. And then on top of that, what if milk doesn’t come in etc, once again fear comes up from pressure/expectations, reminder this is my journey, it will be what it will be, I have intention to breast feed and will go day by day. I simply want to ride this wave and support other mums to do the same.

 

Baby Shower

 

The gift of surrender, after surrendering to the likelihood of my birth to be a c-section with my placenta praevia, I was over the moon my 32-week scan showed that my butterfly shaped placenta had moved, OMG what a surprise, ‘unexpected’ we instantly booked in for calm birth class with the possibility of a natural birth.  I am so glad that I did let go of all my expectations around this and totally surrendered, my surprise showed me how much I did surrender and then funnily enough raised new expectations when talking about the birth ‘preferences’ with my partner, he wanted to say no drugs etc, I shared how putting that restriction creates more pressure, I have intention though as below I mention ‘no attachment’ I want do embrace the wave I am riding and have power with my choice in each moment. Trust Trust Trust. It’s funny though how many people pretty much laughed at us with doing calm birthing classes, which just is cementing where the belief systems come from, so fear based, yes it will be painful, though having tools to embrace it instead of fight it and tense up more seems like an awesome investment.

 

 

 

 

 

LOVE

 

The stress pregnancy has put on my relationship with Blase is another story, plus going into business together at the same time is additional gifts of pressure, it’s easy for the guy to forget the woman is pregnant, they have no idea how the body aches and pains feel, the vulnerability of not being able to do what you normally do and the constant fatigue, and not to mention my own miss independent women ‘story’ that I have created the life I want and now have to put my hand up and say ‘hey, I need some help’ I have had to step into vulnerability and simply adapt to how business now looks, evolving, changing, creating a life for our ‘family’ now. The biggest thing during our journey has been communication, I have to admit, I can suck at communicating, thanks to my mentors Alexi Panos and Preston Smiles for having great tools to help and we also reached out to Shems Heartwell a relationship coach to help us with our stuff to ensure we have tools to help us when bub arrives as its no hidden secret that life will life more when bub arrives. It’s about having courage and not pretending everything is like roses and simply asking for help and support when needed. It’s about taking responsibility that we are doing what we can do to better ourselves as individuals. Relationships are not happiness, relationships are opportunity of growth and about combining your own inner happiness together.

 

 

As I am typing this, it reminds me of my carpal tunnel, my aching lower back, and my feet aching as they are down, OUCH, I am actually going to pause my blog and finish off later as my hands are hurting, probably for a month now, I wake and throughout the evening and can’t even grip my body pillow to move it as they are so painful and not functioning.

 

Back to the blog now after my morning sessions, running my own business, when to stop ‘work’ was the hardest thing to surrender to of all, for starters I love what I do, and secondly to put trust in the amazing trainers I have to look after my long-term clients. Though I am finally surrendering after hitting a wall two weeks ago of burn out because simply I was doing too much, I have physically only two more days left of sessions and then I will manage the business and support from the rest positon as I transition into motherhood. Already the past two weeks from slowing down the feedback has been amazing about my awesome team trainers Belinda & Jodie, the clients love them, they both have unique gifts which make them uniquely awesome trainers. It’s about trusting in life forever changing and now this is my turn to really look after myself. I trust the next part of my journey will create even more passion to inspire ‘all’ to live a happy, healthy, active, adventurous life, LOL I just had a giggle, that’s another entire topic, peoples own experiences and judgements projecting onto me, saying things like ‘you won’t be climbing mountains when bub arrives’ pfffffff well that’s for me to decide, I am so excited about what is coming next, the challenges, the gifts of awareness, the growth, I am so excited for including bub with MAB Personal Training & Adventures and also our sister business Experientia Sunshine Coast, only two weeks ago I took a kayak session with 10 women over to ‘Mel’s Escape Island’ and only last week took a corporate group of 140 through a big beach Olympics, yes life will be different when bub arrives, I am not in denial about that, though it will be my journey to figure out, it’s about being aware of the expectations/pressure on self and also by others and detaching from them, having intention to see what I want to create, is powerful…  I feel if more women picked up others and supported others that ‘anything’ is possible it would empower more women, rather than disempowering them with fear. That look that I have been given by so many mums ‘ahhh you have no idea’ hasn’t been very supportive and I will ensure I give more of a look ‘you’ve got this’ to newly mums that I encounter in the future because I have really appreciated that empowered womanhood look by a many mums that I am grateful for. Once again, pregnancy, motherhood, business-hood, life-hood, relationship-hood, is all about our own journey, not anyone else’s.

 

Well wrapping up this blog as I have some nesting to do, the walls have all been sugar soaped cleaned and now I have a few cupboards I want to clean out, crazy nesting stuff….

 

This blog has been great reflection going into birth any day now to let go of expectations etc, how my birth will look like, yes, I have my intention without attachment to outcome, though my goodness, so much pressure again, natural water birth, no pain medication to c-section etc…. it will be what it will be, ‘CALM is my super power’ as a beautiful friend quoted in my baby shower card that I only re-read yesterday. And then will come the after birth, the pressure/expectations loss of weight gain, getting my body back, SERIOUSLY the crazy shit that goes on in a women’s head, calm my farm, calm your farm if your reading this and simply enjoy each moment that it is, be present, remember this is your journey like this is mine, there is no right or wrong and there is no comparing as everyone’s body is different and everyone’s experience is different, that’s what makes life so interesting.

 

All of these ‘things’ ‘challenges’ ‘obstacles’ are all that, it’s just part of my journey, and most of them will be gone and a distant memory when my gorgeous bub arrives though what a journey it has been.

 

Feel free to private message me if you want to share gifts of your journey and women, ladies, chicks, queens, goddesses, stand together raising each other up because we are pretty freaking amazing.

 

Melinda Bingley

 

 

Much Love

Mel x

The FASTEST proven way to remove the weight off your shoulders: by Blase Grinner

How often over the years life felt as if its HEAVINESS would never stop bearing down on me. The days & weeks would grind into the months, and the only reprieve would be the possibility of that long weekend coming or that holiday at the end of the year. How could this thing called emotion actually have a physical weight, why won’t it get off my back & when will I get that bit of time off to just breathe & be.

 

For years & years I lived the Aussie stigma we are all accustomed to & know of quite well. THE AUSSIE BATTLER. Not just the finances or sustaining a relationship that lasted over 2 years, also battling smoking, drinking, drug & gambling addictions, constantly fighting my weight & fitness, & struggling so much with this taboo invisible force that these woo woo folk call EMOTIONS.

 

Yep, like the ANZAC’s, I endured my metaphoric battlefield that had it all. Those brave men witnessed life & death and that’s how real ALL of this load I carried felt, enough so, that checking out, of life seemed the logical approach for the burdens not to weigh me down any more, ahhhhh that will be true freedom.  That’s how I’ll stop this lifelong piggy back ride.

 

STOP !!!

 

If I’m not here, how is that truly free. I won’t be able to watch another footy match, laugh with my mates, experience fatherhood, travel this world, smell the fart of a stranger in an elevator, have that awkward moment of laughter pop up at the most inappropriate times. How is that living from that Aussie spirit we are world renowned for? How is embodying that TRUE GRIT

nature? Rather than making this piggy back ride hard yakka- I needed strength in the form an inspiration.  WHO COULD GET THROUGH THIS? Who has spirit, grit, strength. So I pondered this- superman isn’t real, a magician is all illusion, Buddha ??? Well I’m not a monk. THOUGH I know who has these traits…

 

A WARRIOR !!!

 

Awesome… I have an answer. As a man, even with this weight, I know that if I had an answer I can get it done, every day I’ve still been able to get shit done- through all of the struggle. I’M IN. So, what traits allowed the warrior to possess strength, grit, spirit? A warrior, he is aware of the quest in which he is upon. He is aware of the sharpness of his sword in the hunt, aware of the capacity of his shield in battle, aware of his surroundings for his advantage, aware of when to fight & retreat, aware of the rewards & consequences of his actions, aware of his strengths & even more aware of his weaknesses – so that he may use them as his strengths.

 

If this weight I carry in life is my weakness, then how do I become the warrior to allow that now to be my also my strength?

*I’ll pause here for a moment – as a quote from one of my coaches is “Power Questions get Powerful Answers”

 

From this powerful question came this powerful answer – With AWARENESS.

 

I was then 27, though feel as if I was in medieval days- I now have a Quest & search that may take a lifetime. How do I find awareness, what is awareness & how like the warrior do I allow awareness to show my weakness so I can use as my strength? Enduring, I forged into the unknown. Never had I before learned this, had it taught to me yet alone spoken of. The mystery is intriguing. Gritting my teeth, continuing to hump this load on my back – some weeks I felt great, majority of the months the hustle & mass of life grew enormous. This warrior energy I found started to deplete- several years passed & again I felt the urge of checking out arise.

 

It occurred to me – that this battle/quest I was facing, I was going it alone. Powerful questions get powerful answer. Who trained the warrior? WOW, a new revelation. My passion of sports sparked this search, every championship sporting team had a coach, even inside the team each individual had a mentor. Again & again & again, coaches, mentors, guides, experts, masters – everyone one had some form of guidance.  Researching, asking questions I found that even Michael Jordan, one of, if not the greatest basketballers of all time had a coach that saw he had

a weakness. WTF… I call bullshit.

 

Delving more he actually did. His coach was able to see that his arm

was kicked out when taking his shot – Michael then became aware of his weakness- possessed warrior energy to turn that to his strength – and turned to his coach and asked a question that as a man blew me away. May you help me with my weakness to allow it to become my strength?

 

Now into the 32nd year of my Quest, my knowledge to dissolve this piggy back ride was

1/ In awareness, is my power

2/ Every great man had a coach

 

Over these years, every pain I endured, every heartache I felt I armed myself more & more. How in this battle, this stigma I’m conditioned with, do I show my weakness? Every time I do, I get hurt even more. Each time this vulnerability I show hasn’t become strength. So, I RETREATED, I’ll keep it all in. If no one knows, I can’t hurt me. How then may I turn to a coach and tell him about this weight I carry – How will I know he, like the warrior, teach me the way of awareness?

 

Boom! Stuck like a Datsun 180B in the soft sand on hide tide

 

This moment, this exact point in time for me was September 2016. No buttering up, no sugar coating – if I scaled this it would be the most fearful moment in my life. To ask for help, admit my weaknesses, shame, guilt, fears & trust that this wouldn’t be turned against me once again. My toe dipping lasted for months, until one day I mustered the courage to jump on that springboard, tuck into the trusty bomb dive position & decide for myself that the piggy back ride was over, this “weight” on my shoulders has to go – I am a warrior & I’ve found my coach. I AM READY

 

From a battler to a warrior, from the struggle to becoming aware, from being alone to getting the weight off my shoulders, from one coach to now a team… the quest has & is pretty f%#ing amazing. The ebbs, the flows, the ups & the downs – being aware that experiencing somethings is needed to understand its polar, that there is HUGE strength in the courage of facing off with my emotions, that it ok not to be ok, help is only a question away and that love (especially of myself) is the answer. This has allowed the piggy back ride to cease. Now I see life as a dance to enjoy not a battle to endure.

 

Now approaching 34 years on this planet, my wisdom I have unlocked

1/ Surrounding myself with a team to help with this load is ok, & will make it easier

2/ I’m not alone

3/ I’m whole, complete & perfect right now- though always evolving

 

I am a voice for a mankind. My purpose on this planet is to continually grow as a man through my awareness, as to inspire all men (& women) to evolve to into the grandest version of themselves, they desire in this lifetime. To find their awareness.

 

I ask, when you’re ready to make your splash is it going to be a bomb, a pencil dive or horsey??  There is content everywhere in this generation, thats power of the internet.  I can help, guide & coach you to implement all of the tools & practices, so you too can have the weight release from your shoulders faster, in your journey.

 

I feel you

#iamavoiceformankind

 

 

 

 

 

Blase Grinner / blasegrinner@gmail.com / +61 450 695 818

Blase Grinner FACEBOOK

 

My Men’s Groups – fb page

https://www.facebook.com/evolvinggentleman/

 

What is awareness- from a blokes perspective

https://www.facebook.com/blasegrinner/videos/132029790670053/?q=Blase%20Grinner%20awarness

CLIENT STORIES – MEET ALANA BOW

Hello Beautiful People,

 

My name is Alana and is my journey so far.  My journey is far from over, but each and every day is a gift and I intend to make 2018 my year.   As a young person, I was very fit and healthy, sport of any kind was my main focus, but at the age of 15 I had an accident which nearly cost me my life.  My parents were told I may never walk again, but after spinal surgery and lots of physio I not only walked again, I ran.   I married the love of my life, settled on the Sunshine Coast and had 3 amazing kids.  I was happy and I was too busy being a good wife and Mum to worry about my own health, so my weight ballooned.  I began the never-ending life of a Yo Yo dieter, I tried everything on the market.  I’d loose some weight, but gain it and some more back.

 

In 2013 my oldest son got married, the family photo was beautiful, but I hated how I looked, I felt like a short fat oompa lumpa beside my tall stunning family – I HAD TO CHANGE.  I joined a gym, started doing PTs and classes and by the end of 2014 I was so close to my goal weight, I could see myself in my recently purchased bikinis, I had lost 54kgs and I felt fantastic.  But life had other plans for me.  In February 2015, I was diagnosed with breast cancer, boom my life took a drastic turn.  I quit my high pressure, demanding job and began to fight for my life.   After surgery and chemo, I had won my battle, but sadly I’d gained back 27kgs and mild depression came upon me.  At the gym, I was just a member, I needed more, I needed someone to help me emotionally as well as physically.

 

A friend introduced me to Mel and MAB Personal Training & Adventures.  I started training with Mel at least twice a week and she was exactly what I needed.  Training became fun, I not only began to loose weight again, I began to find my inner strength, determination and fight.  I was once again feeling fantastic.  It’s funny how life works, they say you’re only given what you can handle, I thought I’d been given enough hurdles in my life, I didn’t think I could handle much more, but once again in July 2016 the big C was back.  I ran away from my life, I’d had enough, what was the point in trying to be healthy, what was the point in trying to be fit, what was the point in fighting and I came dangerously close to giving up on life.  Now this is why I love Mel so much and why MAB is such an awesome place to be.  Mel didn’t let me give up, she messaged me and rang me constantly until I finally spoke with her, Mel not only cared about me as a person, she knew how important it was for me to not give up, to not give into the depression I was falling into.  Mel stood by me every step of the next 6-month journey of gruelling chemo, I lost my hair and I struggled with the effects the medication had in my body.  I continued training with Mel throughout my treatment and I managed to not put on as much weight this time which was awesome.

 

Mel has taught me so much, I am a strong woman but sometimes my mental health needed more attention than my physical health and that’s such an amazing gift Mel has, to be able to talk you through life’s hiccups and show you there is a light at the end of what seems an endless tunnel.    As I said I still have a long way to go on my journey to being the best possible version of me I can be, but I know I can and I will do it.  Having Mel and the entire MAB family supporting me makes the journey a whole lot more fun.

Live Big

Love Big

Dream Big and do lots of star jumps because life is totally worth celebrating

Alana’s Family 2013

Alana Training Dec 2017

Mel & Alana After Hill Sprints

Client Stories – Meet Josie Paton & Kelsi Taylor

Hi, our names are Josie & Kelsi and we are beauty therapist on the Sunshine Coast.

Our lifestyle was working 12hour days use to mean not eating proper meals, very little water and being too tired to exercise. Fast forward to Amy coming into our salon, Brazilian Beauty Currimundi, and her inspiring us to change these bad habits. We started PT sessions with Amy the following week back in October 2016 and it was the best decision we have made. Not only does she push us to our limit physically but she also guides and coaches us in having a healthy mind and healthy body by fueling it with the right foods.

We have not only lost weight and toned up but we are happier and get so much more out of every day. Having the extra energy has pushed us to achieve great things and this reflected at our annual awards ball recently when our salon won awards over 20 other salons.

We both love the MAB community and are continuously inspired by other members stories and the amazing trainers Amy, Mel and Kim.

Josie & Kelsi x

 

Josie & Kelsi Before

Before Photo October 2016

After Photo - February 2017

After Photo – February 2017

 

Client Stories – Meet Nicky Webb

Hi my name is Nicky Webb. My husband and I moved to the Sunshine Coast about 14 months ago from Bundaberg. Background We have been married now for 8 years. We moved for work reasons away from both our families and all of our friends. Life in Bundaberg seemed very normal to us (at the time). We worked during the week and socialised with friends and family on the weekends. There wasn’t much more to do other than getting together with our mates on the weekends and having drinks and parties. (Or so it seemed). Bad Habits were made over the years and our physical outdoor activities became limited. Our lifestyle was leading into more alcohol and “easy food options” socialising and less health conscious activities.

The Move When we made the move I decided that I wanted to feel better about myself and become fit again. I also knew that I wanted to meet people and start getting out and about. My husband works away half the time so I knew I needed to keep myself busy and I figured I might as well get fit at the same time.

I was introduced to Mel and the MAB team by a mutual friend and I have not looked back. I have been combining personalised PT sessions and with MAB bootcamp schedule through Mel & Amy’s guidance and this structured training has been implemented into my weekly lifestyle routine. I’ve been training with MAB now for over 12 months.

In that time I’ve become stronger, leaner, healthier and so much more confident in my own skin. I have more energy than never before and this has come from a structured eating plan which MAB has also taught me to implement. Before that my eating was too complicated causing weight gain and my meal size portions were far too big.

My biggest self achievements so far have been the MAB 6 mountains adventure day and also the 10 km fun run this year. I have participated in the 6 mountains twice now. The second time really showed me how much my physical fitness had improved from the first time I did it. By the end of the day I was so proud of my improvement and this brought me pure happiness and a feeling of true accomplishment. My husband always comments on how much happier I am now and how much more confident I am. I feel as though Mel & Amy gives me the tools I need to succeed in my personal goals. There have been so many opportunities for me from the MAB team that I cannot wait to see what my future with MAB holds. I have met an amazing bunch of people and every training session is made fun. No training session has ever been the same and so I’m never bored as there are no repetition feelings that you may experience in a typical gym environment. I would like to take this opportunity to thank Mel & Amy and the MAB team for my achievements so far. It’s been a blast !!

Nicky Webb Before

Nicky Webb Fitter, Stronger Leaner

 

 

MAB is getting more adventurous on the Sunshine Coast

I am thrilled to announce that ‘MAB Personal Training and Adventures’ are sharing even more adventures with locals and visitors to our beautiful Sunshine Coast.

With adventures being my signature and biggest passion and the Sunshine Coast being one of the most popular destinations to visit in Australia, it makes perfect sense to expand this part of the business even more.

Oh and did I mention that one of my biggest adventures to date was spending the day with the beautiful Sofie Formica and the TV show, ‘The Great South East’.

Yep just a few weeks ago ‘MAB Personal Training and Adventures’ got to spend the day with Sofie and the film crew, I am sure that you can imagine just how super excited I was about being able to share my passion and love of adventure with the world.  I took the team on the ‘MAB Glass House Mountains Discovery Adventure’ which is to the foothills of the Matthew Flinders, the adventure is a combination of:

History, ‘Matthew Flinders was the first European to set foot on the Sunshine Coast, when his crew disembarked from the Norfolk on 19 July 1799’

Nature,  ‘Discovering the waters of Pumicestone Passage to the mountains and hikes of the Glass House Mountains’

Kayaking, ‘Down the still beautiful Bells Creek Pumicestone Passage, The majority of the locality is part of the Beerburrum State Forest’

Mountain climbing, ‘The unique Mount Ngungun 253m high, 2.8km return. Open forest with a fern understorey, woodlands, a small rock overhang, caves, spectacular 360 degree views from the top of Mount Ngungun, close-up views of nearby Mount Tibrogargan, Mount Coonowrin and Mount Beerwah’

Hiking, ‘We  walk around the base of the beautiful 364m high Mount Tibrogargan, the circuit being 3.2km in total. Mount Tibrogargan is located between Beerburrum and Glass House’

Fitness, ‘What better way to burn calories and work up a sweat then being outdoors in nature

Food, ‘Enjoy healthy yummy delicious snacks and lunch by The Paleo Place

Fun, ‘MAB makes it fun, it’s all about the experience’

HOW awesome is that?

Sofie totally loved the adventure, especially the mountain climb, she said, “mountains are her happy place”, which of course I personally relate to. There is something about climbing a mountain, it’s a like a metaphor to life ‘When you reach the top, you feel on top of the world, as if you can do anything, you feel alive and empowered’.  I was honoured that Sofie even got involved in doing one of the famous #mabstarjump, we did a group star jump on the top of Mount Ngungun.

The MABSTARJUMP is all about ‘Living Big’, our moto is:

“Live Big

Love Big

Dream Big

And do lots of STAR JUMPS

Because life is totally worth celebrating”

The great south east joining in on the MAB Glass House Mountains Discovery Adventure with Sofie Formica

 

 

 

 

 

Having years of experience sharing my adventures with MAB clients I feel confident that I have the tools to help people of any fitness level to enjoy this adventure.  I believe adventures can sometimes bring up fears for people, however I find with the ‘Power of Intention’, the adventurer can make an MAB Adventure something even more magical by saying goodbye to their fears and saying hello instead to their awesomeness.

Nerves……. What nerves, If you know me, then you know that I love to talk and that I get very excited about the outdoors, however as soon as camera was pointed on me, I went all shy? What the? Me shy? Never, right?  I can’t wait to see the see the piece ‘The Great South East’ has put together, what I know for sure is, ‘It’s going to be perfect’.

I find it amazing that by living the life I love to live, I get to share with others, to inspire them to live a happy, healthy, active, adventurous life full of love. My heart is beaming with gratitude to the point that it could explode and I am smiling from ear to ear.

I am super grateful for ‘Visit Sunshine Coast’ and ‘The Great South East’ for helping MAB get our adventures out there to locals and visitors alike, and I am also super excited and grateful to all current clientele for continually supporting MAB and joining in on the new adventures that we are continually coming up.

Let’s get adventurous…If I have inspired you to the point of adventure, contact me and let’s DO IT TOGETHER, I’m offering a GREAT SOUTH EAST SPECIAL CELEBRATION ADVENTURE – Book an adventure with me in the month before the end of September to receive a buy one adventure, get one free (yes that means you can bring your friend for free).  Contact me on 0401 286 200

FIVE (not-so-secret) weapons to a healthier, fitter body

Everywhere we look there seems to be some kind of promise, a secret weapon if you please, to get an amazing body in no time at all and with little effort as possible… Weight loss organisations promise the loss of 10kg for JUST $10!! They claim you just need to follow their ‘easy’ weight loss program including calorie counting and the consumption of up to 25 ingredients (including chemicals) in simple foods. Other diets claim to have you looking like a supermodel in just two weeks! Don’t forget the ab machines… these will transform you from overweight to having 8-pack abs in just a month! All the while working out in front of the TV with a huge smile on your face, gliding from side to side with the greatest of ease, your mascara staying perfectly in tack with not a drop of sweat to be seen! Exercise isn’t for you? Perhaps a weight loss tea will appeal to you more? Just drink five times daily and vola!

Shakes, wraps, teas, diets, machines… promise after promise of quick and easy weight loss or super abs. Gimmicks! At the end of the day, this is all these things are. Sure you may lose some weight with some, maybe all of these weight-loss approaches but for how long? And how healthy are they for your body?

When I began my study in fitness, deep down I was kind of hoping they would give us the ‘secret weapon’ for a better body… A special set/rep you could perform or a magic diet you could follow. Unfortunately this didn’t happen. What I did learn however, were five REAL not-so-secret weapons that you can use to create a healthier you. I’d like to share them with you.

  1. Determination.

    Yes, you need this! This is what keeps you powering up Moffat Hill, holding a weight above your head, when all you want to do is throw it at your trainer and tell her where to go. This is what keeps you doing the minute of push-up rows when burpees are the penalty for stopping.

How determined are you to get to your goal whatever it may be? Ask yourself, do I have the determination? What is getting in my way of achieving my goal? Am I just half determined? Do I give 100% at training or could I give a bit more?

  1. Dedication.

    You’ve probably heard time and time again that summer bodies are made in winter. I hate to be blunt but, unless you have been gifted with the genes of a supermodel (and I can guarantee you that they too must work hard to maintain their figure) and can down a burger without gaining a single inch of fat, then you need to work on your ‘summer’ body all year round. Don’t wake up one sunny summer day, having not got up on those cold winter mornings to train, and expect to be beach ready. Sorry but it just won’t happen! Don’t expect to run a marathon without prior dedication to training. Don’t expect to win a INBA competition without the dedication to training, all year round. Anyone in professional sport will tell you that training does not stop in the off season. It requires dedication all year round, every month of the year. Dedicate yourself to your training (and your trainer) and you will achieve your desired goals.

  2. Diet.

    No, I’m not talking about the banana diet or the starvation diet or the shake diet or even the diet where you consume only 1000 calories per day. I’m talking about your everyday diet, that is, the real food you eat from day-to-day, 365 days per year, every year, for the rest of your life. The food you put in your mouth is what fuels your body. Ask yourself what fuel your body deserves. Eat clean people!! That is the secret to a great diet, nothing else but clean, raw, as close to nature as we can. Stay away from food that contains copious amounts of ingredients and ingredients that you can’t pronounce. Stay away from foods that have high sugar and sodium content. Stay away from preservatives and avoid being trick by manufacturers that label foods ‘natural’. Fresh is the way to go. Organic is even better. Ask your local grocer where your fruit and veges come from. Ask your butcher where he gets his meat. Don’t be afraid to ask questions even if they seem silly at the time. I once had a 45 minute discussion with my egg lady about the pros and cons of feeding chickens protein. I now know what she feeds them, when the eggs are laid, and I can even go and pick them out from the farm if I want. It’s your body and you have every right to know exactly what you are fuelling it with.

  3. Stop sabotaging yourself!!

    This is a very important point. When I started training with Mel (about 6-7 years ago) I was training 3-4 times a week. On the floor I was putting everything in, lifting the weight, using great technique, etc. I would physically vomit after some sessions from the amount of effort I was putting in. I was achieving results but not what I should have been achieving… Was this Mel’s fault? Every inch of me wanted to blame her, tell her that she wasn’t giving me the ‘secret weapon’ I was looking for, the short cut that I thought she knew. At the time I remember thinking that she obviously wasn’t doing her job right, she was keeping something from me, not training me right. In reality, I was in denial.

There was no denying I was training hard but… I was also consuming half a carton of full-strength beers a day – yes, that’s right, 12 beers a day! I’d go days without eating and smoke copious amounts of cigarettes. I was really destroying my every chance of obtaining maximum results, not Mel. I was sabotaging myself!! I was not giving myself the respect and health my body deserved. I can guarantee you that if you are not receiving your desired results then you are sabotaging yourself in one way or another. This could include but is not limited to poor diet, alcohol, cigarettes, stress, bad relationships, little water consumption, over-training, under-training, making excuses, not giving 100% in your training session, negative headspace… anything that is working against you in achieving your desired results.

  1. Listen to your trainer.

    If your trainer says to rest up, do it. If your trainer says to stop smoking, just do it. If your trainer says to stop eating shit, for the love of God, do it! As a trainer I want to see my clients achieve ultimate results. So does Kim and Mel. We tell you things for a reason, not because we like to hear the sound of our own voices. Every session you do has been tailor made to your specific goals. There’s a reason behind every set, every rep, a method to what sometimes seems like madness. We want to see you succeed, we want you to achieve your goals.

So there you have it. Five ‘not-so-secret’ weapons to a healthier you. If you are not achieving your goals, ask yourself these five things:

  • Have I got the determination to achieve my goals?
  • Am I dedicated? Do I put in the hard yards?
  • Am I fuelling my body with healthy premium foods?
  • Am I sabotaging myself? If it’s yes, then how?
  • Am I listening to and hearing what my trainer is telling me?

Remember… there is no single secret weapon, no magic pill, no special diet, no fairy dust, no easy way. It’s just one foot in front of the other. One step at a time. Remember that you are all awesome and you deserve awesomeness in your life.

Amy x

MAB Merry Christmas & Happy New Year

Merry Christmas all, what a year 2015 backing up 2014, time flies when your having fun right? well certainly did in my case, I had intention to blog so much and that didn’t go to plan.  It’s life really, it doesn’t always go to plan, its about adapting to changes, embracing the challenges which makes the ride so much more fun, speaking of ride, let me share the ride of 2015 that included so many awesome moments with so many awesome people.

I personally started the year in Canada & San Francisco, I felt I didnt’t get back into the swing of things till February. I knew I had a big year ahead though writing this I am still over whelmed at how big it was, once again the power of intention, be clear and you can manifest what you desire, also this year I did adjust and adapt by cancelling events that I just didn’t have the energy to do after Africa as that was the most  amazing experience ever and also it took loads of energy out of me, more so when I got back I just wanted to process all the gifts of the trip.

Highlights of 2015

January

  • MAB 30 Adventure Lifestyle Challenge
  • Canada & San Fransico Adventure
  • Magic Mindset Weekend

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February

  • Painted my house (now that was a moment to remember)
  • MAB Mount Kili Team started training
  • MAB 10 week Challenge round 7 kicked off

March

  • MAB 10 week Challenge round 7, We did wake boarding, outrigged, Aerial Silk/Lyra Training
  • MAB guest trainer for Annette Sym Wellness Retreat

April

  • MAB Studio 4th Year BIrthday  (MAB Olympics)
  • MAB 10 week Challenge round 7, we entertained caloundra with the Amazing Race, we climbed 6 mountains in one day
  • Pretty in pink bra walkathon, we sent Dimity and her family to Disney Land, had over 500 people attend

May

  • Amy Woods Joined our team
  • MAB started Big Boing Sessions
  • MAB Skydive Adventure for Kims Birthday
  • Caloundra Netball Team Bootcamp
  • Challenge Dinner Celebration

June

  •  Mount Warning Mindfit Weekend Adventure with an awesome crew
  • Give me 5 for kids charity golf day

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July

  • MAB won Westfund Hero Award
  • New Zealand Adventure, Bungy Swing Jump, Horse Ride through NZ, Helicopter over Milford Sound, Paraglided, Hiked, Snow Boarded
  • 30 adventures, 30 days, 30 dollars, we did so many mountains and adventures

August

  • Lip Sync Competition for Beautiful You Charity
  • Sunshine Coast Womens Lifestyle Expo
  • MAB Adventure Wear Released
  • Miss Muddy
  • Mega bootcamp fun

September

  • MAB Africa Adventure Mount Kilimanjaro, myself & the team, Pippa, Chris, Julie, Tegan, Russ, Ben 1, Ben 2 and Robyn  – AMAZING
  • Trekking with the Gorillas – AMAZING

 

October

  • Charity Golf Day for CHARGE Syndrome
  • Pole Festival
  • Myself, Amy & Kim did 500 burpees each
  • Full Moon Night Climb
  • MAB Adventure Wear nominated in Sunshine Coast Fashion Festival Awards
  • Amy & Kim Fun day at Caloundra Christian College

November

  • MAB Pt & Adventures finalist Sunshine Coast Business Awards
  • Monday Mad Mission
  • 6 multi mountain adventure for the challenge

December

  • All stock in for MAB Adventure Wear
  • MAB 12 days till Christmas, workouts, adventures & recipes
  • Weeks of awesomness left

Overall

  • Many awesome bootcamps
  • Many awesome personal training sessions
  • Many awesome moments
  • Many awesome kayak, mountain & hiking adventures
  • Many awesome adventures

Paige, Geri, Cassie & Kate have all had babies, and so many people achieved so much, Shelagh launched her book, Debbie launched her business,  Bay did the Blackall 100, Jen graduated as Dr Jen, Leanne Travelled the world, Sue, Mandy, & Anne travelled US, Janene did South America, Renee, Shelagh, Geri, Janene, Michelle, & Amy did Miss Muddy, Justine & Laura did the Camino De Santiago, Justine, Jess, Natalie, Meah & Lisa did Mount Tibro for the first time, Bruce & Jeanette did Mount Kinabalu in Borneo, Tania, Melissa, Toni & Jules did the great ocean road, Ray & Sharyn went on a bike Adventure through Switzerland, Austria, Germany & Lichtenstein, Michelle travelled Dubai, Joanne & Mark travelled Europe, Jane has been on many overseas adventures and off again for christmas, Vicki & Kim retired, OMG so much happened, everyone did have an amazing awesome fun adventurous year.

Thank you to everyone that contributed to making 2015 an awesome year for MAB. You all rock and you all matter. A massive thank you goes to Kim Bowmaker & Amy Woods for playing such a huge part in making the MAB team so awesome.

I would like to say thank you to all of my amazing clients for giving me the privilege of helping you this year. I love each and every one of you. A special mention goes to my long term clients who have been around for many years. I am truly touched and thankful for your loyalty, love, respect and friendship. I look forward to creating more awesomeness in 2015.

A huge thank you also goes to the many local businesses for their support and sponsorships in both the challenges and fundraising events. It is uplifting to see the community come together to create positive change and I am grateful to be part of such a giving community.

And finally… I would like to thank my family and friends for their ongoing love and support. You all put up with my crazy ideas and then support me with them even when they seem impossible. I love you all xox

My gift to you for 2016 be open to adjust your sail, be open to adapt to change, and most of all is to set some time aside for you, just you, sit in nature, feel inside what your heart wants, feel inside what makes you feel alive and do that, be clear of your intention. I will blog in detail about some big moments like Mount Kilimanjaro as I feel I have more to share with you all as sharing is caring. Right now though let’s all set a MAB group intention to live an adventurous, happy, healthy, active, fun life with awesome people, and of course, do lots of starjumps as life is totally worth celebrating

Have a very Merry Christmas & a Happy New Year

 

Love Mel x

AMY’S CHOCOLATE PROTEIN BALLS

Ingredients:
* 1 cup almond meal
* 1 tbls maple syrup
* 1/3 cup coconut oil
* 1/3 cup cacao powder
* 1/2 cup shredded coconut
* 1 serve protein powder (usually around 30g)

Method:
1. Mix everything in a bowl until mixture is sticky. Roll into balls and roll in coconut.
2. Place in fridge until cool.
3. Enjoy

Fell free to add mashed banana, goji berries, hey even rum for some sneaky Christmas rum balls

Amys Chocolate Protein Balls

Client Stories: Meet Shelagh Brennand

Hi.

In June 2008 I moved to Australia with my husband David and son Patrick for a better life and settled in nicely, giving our son the life he deserved. This was the life we dreamed of. Sunshine, outdoor life and more family time and family fun. I always thought I was a reasonably fit, healthy person and everything was going smoothly until April 2013 when I suffered a mild stroke. Our life was turned upside down. I could no longer work due to fatigue and my brain worked much slower than it used to. I was a Police Officer for 25 years in the UK and a Private Investigator here in Australia, so this lack of brain function and daily fatigue hit me really hard. I suffered post stroke depression and spent several months in and out of bed. Life was not good.

I first met Melinda from MABPT two years prior to my stroke when I participated in the Pretty In Pink Bra Breast Cancer Walkathon which she organised, and saw her enthusiasm and dedication with everything she did. So, in January 2014, nine months post stroke, I had gained a few kilos, slept most afternoons and felt my life was going nowhere and I knew I needed to change. I met with Melinda and she believed in me and gave me the confidence to rebuild my life. I start training and took part in one of her eight week mind and body challenges. By May 2014, I had lost 9 kilos, lost 27cms and lost heaps of body fat. Most of all, my mind was in a much better place and within weeks of training, my afternoon naps became infrequent. I participated in the MAB bootcamps, climbed mountains, began running and through the MAB network of like minded clients, I felt motivated and alive for the first time in ages. But could this last?

It is now January 2015. I have maintained my weight loss through regular training and with one MAB PT session a week and two MAB bootcamps, plus personal fitness, I am living and once again loving life. My regular naps have become a thing of the past and I manage my fatigue well. I have met some amazing people who continue to inspire me and give me the motivation to continue in my fitness quest. My goals are simple….to continue to love and live the life I have.

The two photos I have chosen are worlds apart. The one taken in April 2013 was ten days post stroke. I was ill, I had lost my sparkle and although trying to smile, I hurt so much inside, as I felt I had lost my life. I have never posted this photo before but wanted to show what MAB have done for me. The one taken in December 2014 was in celebration of those who participated in another MAB challenge. I think it speaks for itself. I have chosen one with Melinda as I feel she has shared my journey. My sparkle has returned!

Shelagh Brennand

 

shelagh brennand