MIND AND BODY 
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pumicestone passage

Why Fitness – Issue 2 – Adventure Matters – Why Kayak

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Fitness does matter when it allows you to enjoy more adventures in your life. In this issue, we look at kayaking.

There are so many amazing places to kayak on the Sunshine Coast, no matter what level you are.

Imagine this adventure – it’s a gorgeous sunny day and Pumicestone Passage is so glassy you can see your reflection. You and your family and/or friends kayak over to Bribie Island, taking in the sounds of the ocean, the view of the waterways and even spot a few stingrays on the way. You enjoy a packed picnic and then chill out for a while with a swim at the beach or relax and read a book before kayaking back. What an amazing few hours, or why not make it a full day adventure? It’s easy if you have your own kayaks, but also surprisingly inexpensive if you hire them – not to mention it’s great exercise and good for the soul.

Here are some other places on the coast where you can find glassy, calm waters for a kayaking adventure with your friends and family:

  • ƒƒCurrimundi Lake
  • ƒƒNoosa River
  • ƒƒMaroochydore River
  • ƒƒMooloolaba canals
  • ƒƒKawana Lake
  • ƒƒPumicestone Passage

So WHY kayak?

  • It improves cardiovascular fitness.
  • It increases muscle strength, particularly in the back, arms, shoulders and chest (from moving the paddle).
  • It increases torso and leg strength, as the strength to power for a kayak comes mainly from rotating the torso and applying pressure with your legs.
  • It reduces the risk of wear and tear on joints and tissues, since paddling is a low impact activity.
  • Kayaking can be peaceful and meditative or it can be exhilarating, depending on where and how you do it.
  • Paddling is a great way to enjoy our waterways.
  • It allows you to get your ‘fix’ of nature.

Adventure is addictive. It is contagious, it is fun, it is living. Connect with nature, connect with friends and get fit while doing so.

In the next issue we will take on the adventure of hiking!

Mel

Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East
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