Hi, our names are Josie & Kelsi and we are beauty therapist on the Sunshine Coast.
Our lifestyle was working 12hour days use to mean not eating proper meals, very little water and being too tired to exercise. Fast forward to Amy coming into our salon, Brazilian Beauty Currimundi, and her inspiring us to change these bad habits. We started PT sessions with Amy the following week back in October 2016 and it was the best decision we have made. Not only does she push us to our limit physically but she also guides and coaches us in having a healthy mind and healthy body by fueling it with the right foods.
We have not only lost weight and toned up but we are happier and get so much more out of every day. Having the extra energy has pushed us to achieve great things and this reflected at our annual awards ball recently when our salon won awards over 20 other salons.
We both love the MAB community and are continuously inspired by other members stories and the amazing trainers Amy, Mel and Kim.
Josie & Kelsi x
Hi my name is Nicky Webb. My husband and I moved to the Sunshine Coast about 14 months ago from Bundaberg. Background We have been married now for 8 years. We moved for work reasons away from both our families and all of our friends. Life in Bundaberg seemed very normal to us (at the time). We worked during the week and socialised with friends and family on the weekends. There wasn’t much more to do other than getting together with our mates on the weekends and having drinks and parties. (Or so it seemed). Bad Habits were made over the years and our physical outdoor activities became limited. Our lifestyle was leading into more alcohol and “easy food options” socialising and less health conscious activities.
The Move When we made the move I decided that I wanted to feel better about myself and become fit again. I also knew that I wanted to meet people and start getting out and about. My husband works away half the time so I knew I needed to keep myself busy and I figured I might as well get fit at the same time.
I was introduced to Mel and the MAB team by a mutual friend and I have not looked back. I have been combining personalised PT sessions and with MAB bootcamp schedule through Mel & Amy’s guidance and this structured training has been implemented into my weekly lifestyle routine. I’ve been training with MAB now for over 12 months.
In that time I’ve become stronger, leaner, healthier and so much more confident in my own skin. I have more energy than never before and this has come from a structured eating plan which MAB has also taught me to implement. Before that my eating was too complicated causing weight gain and my meal size portions were far too big.
My biggest self achievements so far have been the MAB 6 mountains adventure day and also the 10 km fun run this year. I have participated in the 6 mountains twice now. The second time really showed me how much my physical fitness had improved from the first time I did it. By the end of the day I was so proud of my improvement and this brought me pure happiness and a feeling of true accomplishment. My husband always comments on how much happier I am now and how much more confident I am. I feel as though Mel & Amy gives me the tools I need to succeed in my personal goals. There have been so many opportunities for me from the MAB team that I cannot wait to see what my future with MAB holds. I have met an amazing bunch of people and every training session is made fun. No training session has ever been the same and so I’m never bored as there are no repetition feelings that you may experience in a typical gym environment. I would like to take this opportunity to thank Mel & Amy and the MAB team for my achievements so far. It’s been a blast !!
My story: Leanne Coleman
In 2012 I celebrated my 50th Birthday! As usual I love a costume so 1950’s Hollywood was the theme! At 103kg I was a super sized Marilyn Monroe !
I was three years clear of breast cancer at that stage and had had a bit of a challenge with depression and had turned to comfort food eating!
In November of that year after months of gym membership but no motivation I was fortunate to meet a PT who took the time to work out what made me tick! Laurie encouraged me to participate in my first 6 week challenge and thus started me on a new path in my life! I will be forever grateful to her!
I had a new mind set and each time I stepped out of my comfort zone I reached a new milestone! I grew in confidence and making life decisions became a reality and not just a dream! From my teenage years I have gravitated to the Sunshine Coast , I made a lifestyle decision to move and that came to fruition in August 2013.
Along the way due to changes I had two more PT’s who kept me on the healthier fitness path!
The last two years my goal was get strong to participate in the 60klm walk to raise funds for Cancer research , I’m happy to say both years I comfortably completed the event!i was 75kg at the time of this years event!
There have been times I have slipped back into some old habits but once I listen to my body I get back on track!
Life will always have it’s challenges however I think here as a part of the MAB family we have such a wonderful support network that our goals can be realised!
I am still stretching for new goals in my health & fitness journey and that is the great thing about where we live and can enjoy so much at our doorstep !
Here’s to many more adventures with the MAB family!!