shakes
5 healthy quick breakfast ideas
1. Cold Oats/Protein/Yoghurt/Blueberries
½ cup oats
Serving protein powder
2 tablespoons Yoghurt
1 teaspoon hysium husk
1 teaspoon chia seeds
½ cup blueberries
½ banana
1 teaspoon cinnamon
1 tablespoon honey
Method – add boiling water to oats (enough to just soak in) (optionally to do the night before and put in fridge overnight) add all ingredients and mix up,
2. 1 Poached egg on wholemeal toast
1 egg
1 piece wholemeal bread
Method – Poach egg in boiling water, toast bread, no butter
3. Protein shake + piece fruit
1 serving protein powder
1 cup water
1 piece fruit
Method – mix protein powder with water
4. Protein ice based smoothie
1 serving protein powder
1 cup water
1 cup ice
1 cup frozen mixed berries
1/2 banana
1 teaspoon cinnamon
1 tablespoon honey
Method – mix all ingredients in blender
5. Natural Earth Protein mix with blueberries
1 serving protein Natural Earth Protein Mix
1/4 cup water
1 handful of blueberries
Method – mix all ingredients in a bowl and enjoy