MIND AND BODY 
Making adventure beautiful...

sunshine coast personal training

The FASTEST proven way to remove the weight off your shoulders: by Blase Grinner

How often over the years life felt as if its HEAVINESS would never stop bearing down on me. The days & weeks would grind into the months, and the only reprieve would be the possibility of that long weekend coming or that holiday at the end of the year. How could this thing called emotion actually have a physical weight, why won’t it get off my back & when will I get that bit of time off to just breathe & be.

 

For years & years I lived the Aussie stigma we are all accustomed to & know of quite well. THE AUSSIE BATTLER. Not just the finances or sustaining a relationship that lasted over 2 years, also battling smoking, drinking, drug & gambling addictions, constantly fighting my weight & fitness, & struggling so much with this taboo invisible force that these woo woo folk call EMOTIONS.

 

Yep, like the ANZAC’s, I endured my metaphoric battlefield that had it all. Those brave men witnessed life & death and that’s how real ALL of this load I carried felt, enough so, that checking out, of life seemed the logical approach for the burdens not to weigh me down any more, ahhhhh that will be true freedom.  That’s how I’ll stop this lifelong piggy back ride.

 

STOP !!!

 

If I’m not here, how is that truly free. I won’t be able to watch another footy match, laugh with my mates, experience fatherhood, travel this world, smell the fart of a stranger in an elevator, have that awkward moment of laughter pop up at the most inappropriate times. How is that living from that Aussie spirit we are world renowned for? How is embodying that TRUE GRIT

nature? Rather than making this piggy back ride hard yakka- I needed strength in the form an inspiration.  WHO COULD GET THROUGH THIS? Who has spirit, grit, strength. So I pondered this- superman isn’t real, a magician is all illusion, Buddha ??? Well I’m not a monk. THOUGH I know who has these traits…

 

A WARRIOR !!!

 

Awesome… I have an answer. As a man, even with this weight, I know that if I had an answer I can get it done, every day I’ve still been able to get shit done- through all of the struggle. I’M IN. So, what traits allowed the warrior to possess strength, grit, spirit? A warrior, he is aware of the quest in which he is upon. He is aware of the sharpness of his sword in the hunt, aware of the capacity of his shield in battle, aware of his surroundings for his advantage, aware of when to fight & retreat, aware of the rewards & consequences of his actions, aware of his strengths & even more aware of his weaknesses – so that he may use them as his strengths.

 

If this weight I carry in life is my weakness, then how do I become the warrior to allow that now to be my also my strength?

*I’ll pause here for a moment – as a quote from one of my coaches is “Power Questions get Powerful Answers”

 

From this powerful question came this powerful answer – With AWARENESS.

 

I was then 27, though feel as if I was in medieval days- I now have a Quest & search that may take a lifetime. How do I find awareness, what is awareness & how like the warrior do I allow awareness to show my weakness so I can use as my strength? Enduring, I forged into the unknown. Never had I before learned this, had it taught to me yet alone spoken of. The mystery is intriguing. Gritting my teeth, continuing to hump this load on my back – some weeks I felt great, majority of the months the hustle & mass of life grew enormous. This warrior energy I found started to deplete- several years passed & again I felt the urge of checking out arise.

 

It occurred to me – that this battle/quest I was facing, I was going it alone. Powerful questions get powerful answer. Who trained the warrior? WOW, a new revelation. My passion of sports sparked this search, every championship sporting team had a coach, even inside the team each individual had a mentor. Again & again & again, coaches, mentors, guides, experts, masters – everyone one had some form of guidance.  Researching, asking questions I found that even Michael Jordan, one of, if not the greatest basketballers of all time had a coach that saw he had

a weakness. WTF… I call bullshit.

 

Delving more he actually did. His coach was able to see that his arm

was kicked out when taking his shot – Michael then became aware of his weakness- possessed warrior energy to turn that to his strength – and turned to his coach and asked a question that as a man blew me away. May you help me with my weakness to allow it to become my strength?

 

Now into the 32nd year of my Quest, my knowledge to dissolve this piggy back ride was

1/ In awareness, is my power

2/ Every great man had a coach

 

Over these years, every pain I endured, every heartache I felt I armed myself more & more. How in this battle, this stigma I’m conditioned with, do I show my weakness? Every time I do, I get hurt even more. Each time this vulnerability I show hasn’t become strength. So, I RETREATED, I’ll keep it all in. If no one knows, I can’t hurt me. How then may I turn to a coach and tell him about this weight I carry – How will I know he, like the warrior, teach me the way of awareness?

 

Boom! Stuck like a Datsun 180B in the soft sand on hide tide

 

This moment, this exact point in time for me was September 2016. No buttering up, no sugar coating – if I scaled this it would be the most fearful moment in my life. To ask for help, admit my weaknesses, shame, guilt, fears & trust that this wouldn’t be turned against me once again. My toe dipping lasted for months, until one day I mustered the courage to jump on that springboard, tuck into the trusty bomb dive position & decide for myself that the piggy back ride was over, this “weight” on my shoulders has to go – I am a warrior & I’ve found my coach. I AM READY

 

From a battler to a warrior, from the struggle to becoming aware, from being alone to getting the weight off my shoulders, from one coach to now a team… the quest has & is pretty f%#ing amazing. The ebbs, the flows, the ups & the downs – being aware that experiencing somethings is needed to understand its polar, that there is HUGE strength in the courage of facing off with my emotions, that it ok not to be ok, help is only a question away and that love (especially of myself) is the answer. This has allowed the piggy back ride to cease. Now I see life as a dance to enjoy not a battle to endure.

 

Now approaching 34 years on this planet, my wisdom I have unlocked

1/ Surrounding myself with a team to help with this load is ok, & will make it easier

2/ I’m not alone

3/ I’m whole, complete & perfect right now- though always evolving

 

I am a voice for a mankind. My purpose on this planet is to continually grow as a man through my awareness, as to inspire all men (& women) to evolve to into the grandest version of themselves, they desire in this lifetime. To find their awareness.

 

I ask, when you’re ready to make your splash is it going to be a bomb, a pencil dive or horsey??  There is content everywhere in this generation, thats power of the internet.  I can help, guide & coach you to implement all of the tools & practices, so you too can have the weight release from your shoulders faster, in your journey.

 

I feel you

#iamavoiceformankind

 

 

 

 

 

Blase Grinner / blasegrinner@gmail.com / +61 450 695 818

Blase Grinner FACEBOOK

 

My Men’s Groups – fb page

https://www.facebook.com/evolvinggentleman/

 

What is awareness- from a blokes perspective

https://www.facebook.com/blasegrinner/videos/132029790670053/?q=Blase%20Grinner%20awarness

CLIENT STORIES – MEET ALANA BOW

Hello Beautiful People,

 

My name is Alana and is my journey so far.  My journey is far from over, but each and every day is a gift and I intend to make 2018 my year.   As a young person, I was very fit and healthy, sport of any kind was my main focus, but at the age of 15 I had an accident which nearly cost me my life.  My parents were told I may never walk again, but after spinal surgery and lots of physio I not only walked again, I ran.   I married the love of my life, settled on the Sunshine Coast and had 3 amazing kids.  I was happy and I was too busy being a good wife and Mum to worry about my own health, so my weight ballooned.  I began the never-ending life of a Yo Yo dieter, I tried everything on the market.  I’d loose some weight, but gain it and some more back.

 

In 2013 my oldest son got married, the family photo was beautiful, but I hated how I looked, I felt like a short fat oompa lumpa beside my tall stunning family – I HAD TO CHANGE.  I joined a gym, started doing PTs and classes and by the end of 2014 I was so close to my goal weight, I could see myself in my recently purchased bikinis, I had lost 54kgs and I felt fantastic.  But life had other plans for me.  In February 2015, I was diagnosed with breast cancer, boom my life took a drastic turn.  I quit my high pressure, demanding job and began to fight for my life.   After surgery and chemo, I had won my battle, but sadly I’d gained back 27kgs and mild depression came upon me.  At the gym, I was just a member, I needed more, I needed someone to help me emotionally as well as physically.

 

A friend introduced me to Mel and MAB Personal Training & Adventures.  I started training with Mel at least twice a week and she was exactly what I needed.  Training became fun, I not only began to loose weight again, I began to find my inner strength, determination and fight.  I was once again feeling fantastic.  It’s funny how life works, they say you’re only given what you can handle, I thought I’d been given enough hurdles in my life, I didn’t think I could handle much more, but once again in July 2016 the big C was back.  I ran away from my life, I’d had enough, what was the point in trying to be healthy, what was the point in trying to be fit, what was the point in fighting and I came dangerously close to giving up on life.  Now this is why I love Mel so much and why MAB is such an awesome place to be.  Mel didn’t let me give up, she messaged me and rang me constantly until I finally spoke with her, Mel not only cared about me as a person, she knew how important it was for me to not give up, to not give into the depression I was falling into.  Mel stood by me every step of the next 6-month journey of gruelling chemo, I lost my hair and I struggled with the effects the medication had in my body.  I continued training with Mel throughout my treatment and I managed to not put on as much weight this time which was awesome.

 

Mel has taught me so much, I am a strong woman but sometimes my mental health needed more attention than my physical health and that’s such an amazing gift Mel has, to be able to talk you through life’s hiccups and show you there is a light at the end of what seems an endless tunnel.    As I said I still have a long way to go on my journey to being the best possible version of me I can be, but I know I can and I will do it.  Having Mel and the entire MAB family supporting me makes the journey a whole lot more fun.

Live Big

Love Big

Dream Big and do lots of star jumps because life is totally worth celebrating

Alana’s Family 2013

Alana Training Dec 2017

Mel & Alana After Hill Sprints

Client Stories – Meet Josie Paton & Kelsi Taylor

Hi, our names are Josie & Kelsi and we are beauty therapist on the Sunshine Coast.

Our lifestyle was working 12hour days use to mean not eating proper meals, very little water and being too tired to exercise. Fast forward to Amy coming into our salon, Brazilian Beauty Currimundi, and her inspiring us to change these bad habits. We started PT sessions with Amy the following week back in October 2016 and it was the best decision we have made. Not only does she push us to our limit physically but she also guides and coaches us in having a healthy mind and healthy body by fueling it with the right foods.

We have not only lost weight and toned up but we are happier and get so much more out of every day. Having the extra energy has pushed us to achieve great things and this reflected at our annual awards ball recently when our salon won awards over 20 other salons.

We both love the MAB community and are continuously inspired by other members stories and the amazing trainers Amy, Mel and Kim.

Josie & Kelsi x

 

Josie & Kelsi Before

Before Photo October 2016

After Photo - February 2017

After Photo – February 2017

 

Client Stories – Meet Nicky Webb

Hi my name is Nicky Webb. My husband and I moved to the Sunshine Coast about 14 months ago from Bundaberg. Background We have been married now for 8 years. We moved for work reasons away from both our families and all of our friends. Life in Bundaberg seemed very normal to us (at the time). We worked during the week and socialised with friends and family on the weekends. There wasn’t much more to do other than getting together with our mates on the weekends and having drinks and parties. (Or so it seemed). Bad Habits were made over the years and our physical outdoor activities became limited. Our lifestyle was leading into more alcohol and “easy food options” socialising and less health conscious activities.

The Move When we made the move I decided that I wanted to feel better about myself and become fit again. I also knew that I wanted to meet people and start getting out and about. My husband works away half the time so I knew I needed to keep myself busy and I figured I might as well get fit at the same time.

I was introduced to Mel and the MAB team by a mutual friend and I have not looked back. I have been combining personalised PT sessions and with MAB bootcamp schedule through Mel & Amy’s guidance and this structured training has been implemented into my weekly lifestyle routine. I’ve been training with MAB now for over 12 months.

In that time I’ve become stronger, leaner, healthier and so much more confident in my own skin. I have more energy than never before and this has come from a structured eating plan which MAB has also taught me to implement. Before that my eating was too complicated causing weight gain and my meal size portions were far too big.

My biggest self achievements so far have been the MAB 6 mountains adventure day and also the 10 km fun run this year. I have participated in the 6 mountains twice now. The second time really showed me how much my physical fitness had improved from the first time I did it. By the end of the day I was so proud of my improvement and this brought me pure happiness and a feeling of true accomplishment. My husband always comments on how much happier I am now and how much more confident I am. I feel as though Mel & Amy gives me the tools I need to succeed in my personal goals. There have been so many opportunities for me from the MAB team that I cannot wait to see what my future with MAB holds. I have met an amazing bunch of people and every training session is made fun. No training session has ever been the same and so I’m never bored as there are no repetition feelings that you may experience in a typical gym environment. I would like to take this opportunity to thank Mel & Amy and the MAB team for my achievements so far. It’s been a blast !!

Nicky Webb Before

Nicky Webb Fitter, Stronger Leaner

 

 

MAB Merry Christmas & Happy New Year

Merry Christmas all, what a year 2015 backing up 2014, time flies when your having fun right? well certainly did in my case, I had intention to blog so much and that didn’t go to plan.  It’s life really, it doesn’t always go to plan, its about adapting to changes, embracing the challenges which makes the ride so much more fun, speaking of ride, let me share the ride of 2015 that included so many awesome moments with so many awesome people.

I personally started the year in Canada & San Francisco, I felt I didnt’t get back into the swing of things till February. I knew I had a big year ahead though writing this I am still over whelmed at how big it was, once again the power of intention, be clear and you can manifest what you desire, also this year I did adjust and adapt by cancelling events that I just didn’t have the energy to do after Africa as that was the most  amazing experience ever and also it took loads of energy out of me, more so when I got back I just wanted to process all the gifts of the trip.

Highlights of 2015

January

  • MAB 30 Adventure Lifestyle Challenge
  • Canada & San Fransico Adventure
  • Magic Mindset Weekend

OLYMPUS DIGITAL CAMERA

February

  • Painted my house (now that was a moment to remember)
  • MAB Mount Kili Team started training
  • MAB 10 week Challenge round 7 kicked off

March

  • MAB 10 week Challenge round 7, We did wake boarding, outrigged, Aerial Silk/Lyra Training
  • MAB guest trainer for Annette Sym Wellness Retreat

April

  • MAB Studio 4th Year BIrthday  (MAB Olympics)
  • MAB 10 week Challenge round 7, we entertained caloundra with the Amazing Race, we climbed 6 mountains in one day
  • Pretty in pink bra walkathon, we sent Dimity and her family to Disney Land, had over 500 people attend

May

  • Amy Woods Joined our team
  • MAB started Big Boing Sessions
  • MAB Skydive Adventure for Kims Birthday
  • Caloundra Netball Team Bootcamp
  • Challenge Dinner Celebration

June

  •  Mount Warning Mindfit Weekend Adventure with an awesome crew
  • Give me 5 for kids charity golf day

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July

  • MAB won Westfund Hero Award
  • New Zealand Adventure, Bungy Swing Jump, Horse Ride through NZ, Helicopter over Milford Sound, Paraglided, Hiked, Snow Boarded
  • 30 adventures, 30 days, 30 dollars, we did so many mountains and adventures

August

  • Lip Sync Competition for Beautiful You Charity
  • Sunshine Coast Womens Lifestyle Expo
  • MAB Adventure Wear Released
  • Miss Muddy
  • Mega bootcamp fun

September

  • MAB Africa Adventure Mount Kilimanjaro, myself & the team, Pippa, Chris, Julie, Tegan, Russ, Ben 1, Ben 2 and Robyn  – AMAZING
  • Trekking with the Gorillas – AMAZING

 

October

  • Charity Golf Day for CHARGE Syndrome
  • Pole Festival
  • Myself, Amy & Kim did 500 burpees each
  • Full Moon Night Climb
  • MAB Adventure Wear nominated in Sunshine Coast Fashion Festival Awards
  • Amy & Kim Fun day at Caloundra Christian College

November

  • MAB Pt & Adventures finalist Sunshine Coast Business Awards
  • Monday Mad Mission
  • 6 multi mountain adventure for the challenge

December

  • All stock in for MAB Adventure Wear
  • MAB 12 days till Christmas, workouts, adventures & recipes
  • Weeks of awesomness left

Overall

  • Many awesome bootcamps
  • Many awesome personal training sessions
  • Many awesome moments
  • Many awesome kayak, mountain & hiking adventures
  • Many awesome adventures

Paige, Geri, Cassie & Kate have all had babies, and so many people achieved so much, Shelagh launched her book, Debbie launched her business,  Bay did the Blackall 100, Jen graduated as Dr Jen, Leanne Travelled the world, Sue, Mandy, & Anne travelled US, Janene did South America, Renee, Shelagh, Geri, Janene, Michelle, & Amy did Miss Muddy, Justine & Laura did the Camino De Santiago, Justine, Jess, Natalie, Meah & Lisa did Mount Tibro for the first time, Bruce & Jeanette did Mount Kinabalu in Borneo, Tania, Melissa, Toni & Jules did the great ocean road, Ray & Sharyn went on a bike Adventure through Switzerland, Austria, Germany & Lichtenstein, Michelle travelled Dubai, Joanne & Mark travelled Europe, Jane has been on many overseas adventures and off again for christmas, Vicki & Kim retired, OMG so much happened, everyone did have an amazing awesome fun adventurous year.

Thank you to everyone that contributed to making 2015 an awesome year for MAB. You all rock and you all matter. A massive thank you goes to Kim Bowmaker & Amy Woods for playing such a huge part in making the MAB team so awesome.

I would like to say thank you to all of my amazing clients for giving me the privilege of helping you this year. I love each and every one of you. A special mention goes to my long term clients who have been around for many years. I am truly touched and thankful for your loyalty, love, respect and friendship. I look forward to creating more awesomeness in 2015.

A huge thank you also goes to the many local businesses for their support and sponsorships in both the challenges and fundraising events. It is uplifting to see the community come together to create positive change and I am grateful to be part of such a giving community.

And finally… I would like to thank my family and friends for their ongoing love and support. You all put up with my crazy ideas and then support me with them even when they seem impossible. I love you all xox

My gift to you for 2016 be open to adjust your sail, be open to adapt to change, and most of all is to set some time aside for you, just you, sit in nature, feel inside what your heart wants, feel inside what makes you feel alive and do that, be clear of your intention. I will blog in detail about some big moments like Mount Kilimanjaro as I feel I have more to share with you all as sharing is caring. Right now though let’s all set a MAB group intention to live an adventurous, happy, healthy, active, fun life with awesome people, and of course, do lots of starjumps as life is totally worth celebrating

Have a very Merry Christmas & a Happy New Year

 

Love Mel x

Rachel’s Smoked Salmon, Avo, Poached Egg Breakfast

Rachel likes to whip this little breaky meal up, we hope you like it as much as she does

You need

Smoked salmon
Spinach
Cherry tomatoes
Dash of balsamic vinegar
Slice multigrain toash
1/4 Avocado
1 egg
tablespoon Flaxoil

Method

Fry up in a pan spinach & tomatoes. Poached the egg, toast 1 slice of multigrain bread, cover with 1/4 avocado smashed up on it, 1 poached egg, then layer with a tablespoon of flaxoil.
Yummmmo!!!
Love Rachel Head
rachel head

Client Stories: Meet Shelagh Brennand

Hi.

In June 2008 I moved to Australia with my husband David and son Patrick for a better life and settled in nicely, giving our son the life he deserved. This was the life we dreamed of. Sunshine, outdoor life and more family time and family fun. I always thought I was a reasonably fit, healthy person and everything was going smoothly until April 2013 when I suffered a mild stroke. Our life was turned upside down. I could no longer work due to fatigue and my brain worked much slower than it used to. I was a Police Officer for 25 years in the UK and a Private Investigator here in Australia, so this lack of brain function and daily fatigue hit me really hard. I suffered post stroke depression and spent several months in and out of bed. Life was not good.

I first met Melinda from MABPT two years prior to my stroke when I participated in the Pretty In Pink Bra Breast Cancer Walkathon which she organised, and saw her enthusiasm and dedication with everything she did. So, in January 2014, nine months post stroke, I had gained a few kilos, slept most afternoons and felt my life was going nowhere and I knew I needed to change. I met with Melinda and she believed in me and gave me the confidence to rebuild my life. I start training and took part in one of her eight week mind and body challenges. By May 2014, I had lost 9 kilos, lost 27cms and lost heaps of body fat. Most of all, my mind was in a much better place and within weeks of training, my afternoon naps became infrequent. I participated in the MAB bootcamps, climbed mountains, began running and through the MAB network of like minded clients, I felt motivated and alive for the first time in ages. But could this last?

It is now January 2015. I have maintained my weight loss through regular training and with one MAB PT session a week and two MAB bootcamps, plus personal fitness, I am living and once again loving life. My regular naps have become a thing of the past and I manage my fatigue well. I have met some amazing people who continue to inspire me and give me the motivation to continue in my fitness quest. My goals are simple….to continue to love and live the life I have.

The two photos I have chosen are worlds apart. The one taken in April 2013 was ten days post stroke. I was ill, I had lost my sparkle and although trying to smile, I hurt so much inside, as I felt I had lost my life. I have never posted this photo before but wanted to show what MAB have done for me. The one taken in December 2014 was in celebration of those who participated in another MAB challenge. I think it speaks for itself. I have chosen one with Melinda as I feel she has shared my journey. My sparkle has returned!

Shelagh Brennand

 

shelagh brennand