MIND AND BODY 
Making adventure beautiful...

tuna

Simple, healthy, lunch on the run…

Chicken Wrap

1 x mountain rye wrap

60g chicken breast

1 teaspoon Moroccan spice

3 Cherrie tomatoes

¼ cucumber

Handful rainbow salad mix

¼ avocado

 

Method – cook chicken in pan with lightly sprayed olive oil, sprinkled with spice, put all ingredients into wrap

 

Tuna Salad

1 x can tuna in spring water

1 handful baby spinach

4 Cherrie Tomatoes

½ Cucumber

¼ Capsicum

Handful rainbow salad mix

¼ avocado

½ lime

 

Method – mix all ingredients into a bowl

 

Vegie Stack (Serves 8)

2 x Mountain Rye Wrap

1 x Sweet potato

1 x Pumpkin

2 handful baby spinach

8 Cherrie Tomatoes

1 Capsicum

2 Zucchini

2 Table spoons Tomato mild salsa

2 clove garlic

 

Method – pre heat over 180, lightly spray pan, layer mountain wrap and all veggies thinly sliced, top with salsa and tomato and cook in oven approx 40minutes

 

 

Adventures as seen on
Glasshouse Mountains Discovery Adventure as seen on Great South East
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