MIND AND BODY 
Making adventure beautiful...

tuna

Simple, healthy, lunch on the run…

Chicken Wrap

1 x mountain rye wrap

60g chicken breast

1 teaspoon Moroccan spice

3 Cherrie tomatoes

¼ cucumber

Handful rainbow salad mix

¼ avocado

 

Method – cook chicken in pan with lightly sprayed olive oil, sprinkled with spice, put all ingredients into wrap

 

Tuna Salad

1 x can tuna in spring water

1 handful baby spinach

4 Cherrie Tomatoes

½ Cucumber

¼ Capsicum

Handful rainbow salad mix

¼ avocado

½ lime

 

Method – mix all ingredients into a bowl

 

Vegie Stack (Serves 8)

2 x Mountain Rye Wrap

1 x Sweet potato

1 x Pumpkin

2 handful baby spinach

8 Cherrie Tomatoes

1 Capsicum

2 Zucchini

2 Table spoons Tomato mild salsa

2 clove garlic

 

Method – pre heat over 180, lightly spray pan, layer mountain wrap and all veggies thinly sliced, top with salsa and tomato and cook in oven approx 40minutes