vegetarian
Simple, healthy, lunch on the run…
Chicken Wrap
1 x mountain rye wrap
60g chicken breast
1 teaspoon Moroccan spice
3 Cherrie tomatoes
¼ cucumber
Handful rainbow salad mix
¼ avocado
Method – cook chicken in pan with lightly sprayed olive oil, sprinkled with spice, put all ingredients into wrap
Tuna Salad
1 x can tuna in spring water
1 handful baby spinach
4 Cherrie Tomatoes
½ Cucumber
¼ Capsicum
Handful rainbow salad mix
¼ avocado
½ lime
Method – mix all ingredients into a bowl
Vegie Stack (Serves 8)
2 x Mountain Rye Wrap
1 x Sweet potato
1 x Pumpkin
2 handful baby spinach
8 Cherrie Tomatoes
1 Capsicum
2 Zucchini
2 Table spoons Tomato mild salsa
2 clove garlic
Method – pre heat over 180, lightly spray pan, layer mountain wrap and all veggies thinly sliced, top with salsa and tomato and cook in oven approx 40minutes